Show Notes

Techniques and Insights for Better Sleep and More Mindful Days

Join me and my special guest Kathryn Nicolai. Kathryn is the creator of the...

I Have a Confession to Make

This is an unplanned episode. My efforts to be organized and plan somewhat ahead...

Ciji Ware: TV Emmy winner, Journalist, NYT Best-Selling Author at 80

In this episode, Ciji shares fascinating fun facts and stories you won’t...

Let’s Tweak the Golden Rule

I’m not going to give any spoiler alerts as to how I’ve decided to change the...

Important Tips from a Financial Advisor

Cathy has guided me over the years to help me create a nest egg for myself that...

How to Give up Perfectionism

Do you feel that everything needs to be ‘perfect’ in order to start something...