Uncategorized

Moments of Connection That Are Impossible to Forget

Moments of Connection Are Crucial to Our Well-Being


Ideas for these episodes come from a variety of sources and at different times of the day and night. This one came flowing out of me from my personal experience, from a movie I love, and some hard facts. And I share all of it.

The moments in our lives when we meet, connect and share with someone create meaningful relationships that are not only etched in our hearts and minds, they also have a profound effect on our quality of life.

Based on research, the connection we feel for certain people and the relationships we have are crucial to our physical and psychological well-being.

After you listen, I believe you will be motivated to make time to create more meaningful relationships and spend more time (IRL) with those whom you feel safe, seen and supported.

I hope you’ll join me.


Not be missed take-ways:

  1. Before we develop relationships with others we feel a connection, and before we can have a healthy connection with someone else, the first and most important connection that will drive this train is the connection we have or don’t have with ourselves.

  2. Connections can be just as important to physical and mental health as exercise and healthy eating.

  3. Instant connections with people can make you feel happy, understood, and supported, and can lead to the development of lasting relationships. Social connections can also have psychological and physical health benefits.

  4. In the 86 year-long Harvard Study of Adult Development, people who lived longest, stay the healthiest, and are the happiest, were people who have more relationships with other people and warmer relationships with other people.

  5. Loneliness has been linked to an increase in heart attacks, stroke, (similar to that of light smoking or obesity), weaker immune systems and high blood pressure.

  6. More time spent on social media was associated with higher levels of loneliness, in particular for people who used social media as a means for maintaining relationships.

  7. Life is short, and when you do find those special people, as good ‘ol Ben Franklin said, don’t put off until tomorrow what you can do today. None of us is guaranteed tomorrow.

And your mission, that I hope you’ll choose to accept…

Enjoy the people with whom you feel safe, seen and supported. Don’t just connect virtually. There is no substitute for seeing them in real life.


Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

   

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

If you’d like to advertise with us, email nancy@lovinglaterlife.com

Uncategorized

Allie Hill: Author, Speaker, Coach Navigating Empty Nesting (and…

Allie Hill: Author, Speaker, Coach
Navigating Empty Nesting
(and Basically Any Life Changes!)

Today my guest is Allie Hill. Allie has been featured on national television, she’s a Certified Life Coach and speaker, and used her 15+ years’ experience as a journalist to author the book, The Girlfriend’s Guide to Empty Nesting.

At first when Allie first reached out to me, I thought that maybe the subject of navigating the changes in life when becoming an empty nester may not be applicable to you all. And I’m here to tell you that I was wrong!

I recently had a month filled with lots of people from my life coming to celebrate my mom and her artistic partner’s accomplishment of having their musical produced. There was so much love, support, and so many delicious hugs and conversations. And then it ended, and my ‘nest’ felt empty.

We all deal with so many changes in life. The emotions we feel and the skills needed to go through such changes are all very similar.

So without further adieu, let’s get into it!

Not be missed take-ways:

  1. When things happen to us that appear to be difficult and challenging it can be the inception of something so beautiful for ourselves and to help other people.

  2. Sometimes the things we want to happen right away are not meant to happen right away.

  3. Find the pause, the magic in the rest between the notes.

  4. Feel your feelings. Allow them to come up without resisting them. You’re not going to get stuck there. Everything is temporary, even the best of times.

  5. If you can have a little humor, curiosity and grace for yourself that will help navigate the tough times.

  6. Be open. You never know what’s going to come next. Pay attention to what sparks your interest. The world is your oyster. Be willing to try new things.

  7. Pay attention to what is calling you and how people and something makes you feel and follow it without any expectations.

  8. Having boundaries is super important. Have a conversation with your partner, your kids, or really anyone about what you need. They’re not mindreaders.

  9. We don’t see that what we’ve done before and do every day is a talent/skill because it’s what comes naturally to us. That’s where the gold is.

  10. Extend the same grace to yourself that you would to others.

  11. We learn when we ‘fail.’ Bring on the failures!

  12. This too shall pass.

  13. Focus on what’s working vs what’s not working. And focus on what you are grateful for at night.

  14. Look for the fun, for the joy. Even in the hard times you can find the flower that’s pushed up through the cracks in the sidewalk.

You can reach Allie at her website: alliehillcoaching.com

Or on Instagram and Facebook: AllieHillCoaching

And your mission, that I hope you’ll choose to accept…

If you’re going through a life change, whether it’s being an empty nester or something else, feel the feels, journal those feelings and what you’re grateful for, and then pause. Pause to allow creativity to play and show you the way to your next step. Trust this process. If you think a coach could help, Allie and I are both accepting new clients.


Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

   

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

If you’d like to advertise with us, email nancy@lovinglaterlife.com

Uncategorized

After an Emotional Month I Wonder: Is Life About…

After an Emotional Month I Wonder:
Is Life About the Big Moments or
The Moments In Between?

The past month has been one of a lot of feelings and experiences from one end of the spectrum to the other, some anticipated some not.

From the saddest moments to the most exciting. From feeling disconnected, irrelevant and sad to the point of my face breaking out (which nevvver happens) to feeling embraced by the most loving hugs; both literally and metaphorically.

It seems like it’s the big moments in life that attract most of our attention and anticipation. They are the times that embed themselves as memories in our mental film library.

There’s no question that our huge accomplishments are huge and important. AND, so are the moments in between that fill our hearts and life experience.

This got me thinking more about moments in between (the good ones of course)…an exercise I highly recommend doing.

Remembering past good in between moments also reminds you that you had them, even when perhaps there were other not such good things happening at the same time. And that can be true again.

Many of us are afraid that in later life there are to be fewer of these moments. And I say, if you believe that to be true, it will be. What do you choose to believe?

I hope you’ll join me to also hear which moments in between of mine came to mind.

Not be missed take-ways:

  1. If you want to see someone, or talk to someone, call them. Don’t wait for them to call you.

  2. If you want to see the ocean, the mountains, a sunset, a sunrise, do it.

  3. If you want more moments in between, notice them, create them, find them; they are waiting for you.

And your mission, that I hope you’ll choose to accept…

Pay attention to the moments in between and remember them…and keep creating new ones.


Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

   

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

If you’d like to advertise with us, email nancy@lovinglaterlife.com

Uncategorized

My Conversation with Terrah Bennett Smith;


My Conversation with Terrah Bennett Smith:

Her Desires & Drive Overrode Her Circumstances & Fears

Today I have a very special guest, Terrah Bennett Smith who I heard on another podcast and knew immediately I had to try to have her on Loving Later Life. She is so dynamic, and wise and captivating…and I can’t wait for you to hear our conversation. We bonded immediately and had so much fun. Her desires and her drive overrode her circumstances and her fears, and after listening you will be energized and motivated!

Terrah, a Native New Yorker, has enjoyed a rich and multifaceted career in the entertainment industry, as an award-winning director and actress, as well as a producer, writer, and executive. A few of her behind-thecamera credits include: her directorial debut with the feature film FLIP THE SCRIPT, and has gone on to direct the feature film, THE NEXT GIRL, the pilot SLEEPING WITH STRANGERS, and is currently producing a new series, CANDY RAIN, and the feature film; BROKEN. She is also Executive Producer/Co-Writer and Star of, THE WRIGHT TURN, an 8-episode TV series.

In front of the camera, a few of her TV Recurring/ Guest Star credits include STUCK WITH YOU, DEAR WHITE PEOPLE, BOSCH, GAMES PEOPLE PLAY, 9-1-1 and more. Terrah has also performed on Broadway and was a Billboard top 40’s recording artist on RCA records. Terrah served as Executive Director for the C&C TEEN HOLLYWOOD FILM FESTIVAL, worked with HOLLYWOOD BLACK FILM FESTIVAL in their media department, and is currently CCO for INYANI CORP, a global media production company and CEO/Founder of Reclaim Haven a wellness platform for women.

Join us!

Not be missed take-ways:

1.   We’re all given a blueprint designed by our families/ancestors that we live with and carry with us and it’s hard to let go of old patterns and to de-program the old blueprint.
 
2.   Follow your intuition, your inner knowing as to what is right for you.
 
3.   When you have a relationship with a process it’s hard to let go of that which is familiar. There’s comfort in the discomfort.
 
4.   You can’t have one foot in the old and one in the new. Lean in to the new.
 
5.   Be a bigger, badder, bolder, better you.
 
 
6.   We can write/rewrite the script of the lives and cast the people we want to have a part in our lives.
 
7.   When you want to know the truth, look at your life. It’s a reflection of what you believe.
 
8.   Don’t play small.
 
9.   Do what you love. Do what moves you, do what excites you. Even when you can’t figure out how, just take one step toward it. How means Help’s On the Way. When you do that one step, magically help is on the way.


And your mission, that I hope you’ll choose to accept…

I challenge you to choose one area in your life where you feel you’re playing small, and take one step at a time to feeling more authentically you. And if not sure what I mean by playing small, email me, or DM me!

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

   

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

If you’d like to advertise with us, email nancy@lovinglaterlife.com

Uncategorized

Two Women in their 80’s Have a Dream Come…

Two Women in their 80’s Have a Dream Come True
40 Years Later:
Their Original Musical About the Great French Actress Sarah Bernhardt is Being Produced!

Hello and welcome back to the 68th episode of Loving Later Life, and I have to say that you are in for such a very special treat. You’re about to hear a story proving the fact that it is never, ever too late to see your dreams come true.

This is a story of two incredible women in their 80’s…one of whom is my mother. It is a story of friendship, of courage, tenacity, resilience, love, and passion. It is a story that comes full circle spotlighting relationships, perseverance, and timing.

I am so excited to say that due to a change in their schedule while my mom was in town for a presentation they were doing about Sarah at Dominican University, I was able to grab them for 30 minutes for an impromptu recording at a small park sitting at a picnic table.

You all met my mom Elaine Lang Ockner in episode 35 of LLL and if you haven’t listened to it yet, you must check it out after you listen to this episode.

She is is a pianist/composer, and Musical Director. She has composed the music for many musical stage productions and created original music for Bravo’s TV documentaries on the lives of Sarah Brightman, Jackie Chan and Nathan Lane. She was also pianist and Musical Director for Princess Cruises, Royal Viking, and Sitmar Cruise Lines.

My mom met June Richards in 1979. June is a professional actress, theatre director and emeritus professor. June created theatre programs for Dominican University, Contra Costa College, and served as Chair of Visual and Performing Arts at San Diego City College, and has directed more than 100 productions.

Since they met, they’ve been dear friends and artistic partners. Over the years their collaboration created many theatrical projects and wacky adventures behind the scenes.

As single mothers they persisted even as they experienced heartache and sadness with relationships and loss of loved ones; choosing not to be taken down but instead to focus on their creative passion.

One constant thread in the quilt of their creations was a musical they wrote in the 1980’s of the story of Sarah Bernhardt, the renowned French actress who also defied the odds and never gave up.

Fast forward 40+ years later to right now, their musical “The Divine Sarah” has been selected out of over 40 submissions of new works by the Ross Valley Players in Marin County, California to be produced this month, March 2024.

Ironically, 100 years after Sarah’s death, Paris recently had a Sarah Bernhardt exhibition. Vogue magazine had a spread, and Barbra Streisand is a super fan, talking about Sarah in her new book. (And if you’re listening Ms. Barbra, there is a ticket waiting for you at the theatre!)

Loving Later Life listeners, if you want to be moved and inspired, you must listen to these women tell their story. Annnd, be sure to listen all the way through because I got special permission to share with you a one-minute sneak preview of one of the songs played by my mom, the composer, Elaine Lang Ockner.

So now, picture if you will, I’m sitting at a picnic table with these two beautiful and talented women in the warm sun, birds chirping, (the occasional car driving by), and my phone resting on the table to record their incredible story….

Not be missed take-ways:

  1. It’s not too late to pursue your dreams, whether you’re 60, 70, or 80+!

  2. Trust how things work out. Sometimes it’s just not the right time.

  3. Ask for and accept support from others.

  4. Exciting things happen in later life when you are a willing participant!

And your mission, that I hope you’ll choose to accept…

Come see the show if at all possible, and at the very least, go after your dreams! It’s not too late!

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

   

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

If you’d like to advertise with us, email nancy@lovinglaterlife.com

Uncategorized

How My Son’s Surgery to Remove a Tumor Confirmed…

How My Son’s Surgery to Remove a Tumor Confirmed
We Can Learn From the Younger Generation


In this episode you will hear how my son’s mindset, humor and radical acceptance got him through not one but two potential life threatening events. I actually considered dropping the idea entirely of staying on schedule for this episode simply because I wasn’t able to have one prepared as my focus has not been on loving later life…literally.

However, I think that on some level I knew I would feel the need to debrief after this experience…even if it meant it wasn’t as perfect as I could make it. I think I also knew on some level that there would be some important take-away’s that I would want to share with you since we all at some point or another go through difficult times.

I deeply believe that sharing our stories and vulnerabilities opens the door for others to do the same. Please join me.

Not be missed take-ways:

  1. Ageism works both ways, and it is equally wrong.

  2. Though we often can’t control a situation we are facing, we can accept it and we CAN control how we look at it, and what we do with it.

  3. It takes pushing to make a tree strong enough to keep growing.

  4. It was not in spite of the adversity they survive, but it is because of it, that they thrive. We can turn adversity into something beautiful and wonderful.

  5. Sharing our stories and vulnerabilities opens the door for others to do the same.

And your mission, that I hope you’ll choose to accept…

Join me in working on accepting the things we cannot change with the mindset that we can do what we need to do when we need to do it. Acknowledge and fully embrace all the goodness that there is and make the very most of it. Love, allow love in, and search out those who lift you up and appreciate you for who you are.


Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

   

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

If you’d like to advertise with us, email nancy@lovinglaterlife.com

Uncategorized

Turning 64; Sharing My Thoughts & Intentions For You…

Turning 64; Sharing My Thoughts & Intentions For You to Consider

In this episode I share some of my very own, very personal thoughts I wrote on the day of my birthday at the end of January.

Why did I decide to share them? Because I believe that much of what we feel is shared by so many and that we can feel more connected and supported by sharing. And maybe even glean things from each other.

So, I’m going first. I hope you’ll listen and share so that more of us in later life can connect and learn and grow together!

Not be missed take-ways:

  1. Remind yourself of what you are grateful for.

  2. Be truthful to yourself. Staying present with yourself and trust yourself.

  3. Be more aware of what you’re focusing on.

  4. Pay attention to when you’re focusing on the darker side is key.

  5. Notice it and accept what you’re feeling in that moment. Fighting against it is a losing battle.

  6. Be present with what you are feeling.

  7. Running from the feelings by staying super busy or eating or drinking etc.will not help. And nothing will change.

  8. Take the time to be proud of you.

  9. Believe in yourself, encourage yourself, because nobody’s got to believe it but you!

  10. It’s just so damn important to be you. Do you. Because when you are, anything incredible is possible.

And your mission, that I hope you’ll choose to accept…

Think about writing down some intentions on how you can be more authentically you, without worrying about what anyone else may think of you!

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

   

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

If you’d like to advertise with us, email nancy@lovinglaterlife.com

Uncategorized

Alison Armstrong; Thought Leader, Speaker, Author: Understanding Men, Women…

Alison Armstrong, Expert in Human Behavior: Understanding Men, Women and Relationships

I am so excited for you to hear this episode, which is a full circle moment for me. Alison Armstrong is my guest. I took Alison’s series of workshops in 2006 for several years, and she changed how I looked at men and at relationships. Little did I know that one day I would have the honor of having her as my guest on my podcast almost 20 years later!

Alison is a true expert in human behavior. In 1991 she began to study men to find out how she was bringing out the worst in them. Her success in understanding men led her to studying women’s behavior and making vital connections between the two.

Bottom line dear Loving Later Life listeners: she will shock and surprise you with what she says about dating, sex, her own experience of losing her incredible husband in 2019, her current relationship, and how both men and women behave in ways that contradict and undermine our own purposes, goals, values, needs and relationships.

Not be missed take-ways:

  1. Alison teaches men and women how to understand and appreciate and partner with men and women.

  2. When on a date, lead with what’s true about yourself that isn’t likely to change and would be, what could scare someone off. Tell the truth.

  3. Most men find security in being productive which is why trust and respect are huge for them.

  4. Most women experience being safe by feeling connected. Interest and attention is a woman’s access to being connected.

  5. Men default to privacy. One question makes an interrogation for them.

  6. Women think men aren’t interested because they don’t ask questions, and that’s because many men think questions are rude.

  7. When deciding to meet someone new, if you express your needs ie: when you are able to meet them and they push back in any way: The End. Don’t go to meet them. It’s a sign they’ll keep doing what they think is the right thing to do without consideration of you expressing what you need.

  8. Many people only honor the needs and desires that make sense to them. True honoring is trying to see if you can meet the other person’s needs.

  9. If they think it’s controlling when you say what matters to you: The End.

  10. Tell someone what your deal breakers are before you meet them because that’s when you care the least about what they think about you. Be loyal to yourself.

  11. Expectations are like bunny rabbits. They breed more expectations.

  12. We have to create our own enough.

  13. In a relationship, do they honor what you need? Have you told them, and are you getting enough? And if you’re not, have you asked?

And your mission, that I hope you’ll choose to accept…

Check out Alison’s workshops and all she has to offer at: https://www.alisonarmstrong.com/

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

   

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

If you’d like to advertise with us, email nancy@lovinglaterlife.com

Uncategorized

How Good Are You Willing to Let Life Get?

How Good Are You Willing to Let Life Get?

How good are you willing to let life get? (Apparently WordPress isn’t willing to let this page be as good as it can be because it won’t load the picture I chose for this page!! Technology!…but I found a workaround…!)

The idea for this episode came in a moment when I felt a weird combination of that feeling of the first day of school after summer vacay and beginning a new year. A new year that has challenges which are carrying over from the previous year….both on a personal and global level.

I turned, as I often do, to music. This time specifically to a song that began going through my head, as one often does, to show me what is going on in my subconscious.

As the train of thoughts ran on full speed, I had an epiphany.
Please come with me as I share what it is, how it led to this episode and an idea for an alternative to a new year’s resolution.

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com

Uncategorized

Karen Cheong International Transformational Speaker: How Frequency Work Can…

Karen Cheong International Transformational Speaker:

How Frequency Work Can Change Your Life!

Karen Cheong is an international transformational speaker, writer, champion for self-empowerment and healer who has worked with thousands of people worldwide. 

After a health crisis in her early 20s catalyzed her spiritual journey, she was driven by curiosity to explore the mystical and energetic systems that govern our experience—of ourselves, of others, and of life itself.

Karen felt like something was missing—and that is when what she refers to as “frequency work” discovered her. By intensively releasing unconscious blocks she calls distortion patterns, she transformed not only the way her life looked, but the way her life felt. Momentum really started kicking in and life became so much richer, so much fuller and so much more expansive.

Today Karen guides others helping them to start to experience the true richness of life, embrace their power as the intentional co-creator of their reality and develop a deep connection to the Divine within. By providing step by step tools to self-realization and releasing their distortion patterns at frequency level, her clients are able to rewrite their “spiritual blueprint” truly living in the abundance of the present moment.

Please join us, as Karen shares how frequency work can change our lives.

Not be missed take-ways:

1. The level of frequency is where everything originates. What your possibilities are, what your life looks like, how you experience opportunity, how you feel about your life… exists first at the frequency level, and your physical reality mirrors that.

2. The sphere of pure source energy has a specific rate of vibration which makes you, you. It drops into embodiment and has to drop in vibration to become form. Then what looks like layers of duct tape form around the sphere, which causes the vibration to slow. Layers of the duct tape are a metaphor for distortion patterns.

3. Distortion patterns are unconscious blocks that keep you from experiencing the true potential of who you are.

4. Distortion patterns are caused by things like your lineage, or your ancestors etc. What they experienced very much affects who you are and the choices you make.

5. Epigenetics is starting to show that what your ancestors experienced very much impacts how your genes show up.

6. When you release the layers of the duct tape the spheres of pure source energy can speed up again. Now there are more possibilities and opportunities open to you.

7. When you release the distortion patterns your vibrational level rises and opportunities and possibilities open themselves up to you. Synchronicities and collaborations start to happen that you didn’t expect. Thoughts you didn’t have, new emotions open and that’s why things start to change.

8. You are the co-creator of your life. When you change the distortion pattern that causes the story you tell yourself, your story changes.

9. As you rise in your frequency resonance you start to find who you truly are. You strip away all of the story, all the conditioning.

10. Women become more powerful as we age. What keeps us less powerful is because we have the strong story in our culture that as you age you are less valuable and only youth and being desirable as a female is what gives you power. It doesn’t. Wisdom gives you power and recognizing your own authority. We chase the youth because that’s what’s shown to us as a powerful thing.

11. When you recognize that who you are has value inherently and someone can be helped by your being-ness, everything changes and you stop having to prove yourself.

12. Be aware of your own authority and your power. Don’t give it away.

13. You can learn all kinds of ways to manifest, but if you have distortion patterns running, it’s hard to manifest clearly.

14. Be aware of the stories that you take in as true for you because you are co-creating your life. You have authority over it. Don’t give it away because it’s yours. It’s your life. You get to create it.

15. Don’t sell yourself short. Follow your knowingness of what feels true to you, and what inspires and calls to you.

16. If you’re acting from fear that’s from your mind. The calling of you from a higher resonance; that’s what calls you. It doesn’t matter how old you are. It’s about having that courage to follow that calling.

17. It’s ok if you fall down because you’ll just pick yourself up and keep going.

And your mission, that I hope you’ll choose to accept…

Stay open and consider looking into what Karen has to offer!

 

SPECIAL OFFERS FROM KAREN:

Free online workshop & meditation on how to quiet your mind https://sphericalluminosity.com/quietyourmind

Ebook, audio book + 15 minute morning meditation to start your day off in the highest frequency resonance (value $55).
Free with coupon: LATERLIFE https://sphericalluminosity.com/manifestation

Vlog/podcast “Mastering Your World Through Frequencies” which is free and has a specific GFC meditation (which is how you receive frequency work) at the end of every episode:

https://www.sphericalluminosity.com/category/vlog

Youtube: https://www.youtube.com/sphericalluminosity

Instagram: Spherical_Luminosity

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com