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How to Take an Active Role in your Health…

How to Take an Active Role in your Health & Wellness and Become the Heroine of Your Journey

How to Take an Active Role in your Health & Wellness and Become the Heroine of Your Journey?

Dr. Laura Ricci has a doctorate in Physical Therapy. She specializes in women’s health and pelvic floor PT, she’s a National Board Certified health and wellness coach specializing in women’s health and functional nutrition.

She is also a DoTerra (essential oils) wellness advocate with an international team.

In her words, Laura is a wounded healer. She had a rare cancer journey, lots of orthopedic surgeries for adult hip dysplasia, she’s had chronic Lyme disease, a hysterectomy in her 30’s, and various auto immune issues. She went on a journey to heal, and found that when you help others you heal in turn.

Laura reclaimed her health and wellness, found weight training, “became a beast,” and has become the heroine of her journey.

You will learn and be inspired. Please join us and listen in on our conversation. I promise you’ll be glad you did.

Not be missed take-ways:

1- What we learn on our own journey can help others and provide support. Women are here to support each other and let others know you’re not alone.

2- Sometimes we have to let go of things that are weighing us down in order thrive.

3- The only way out of a challenging time is through it. It’s hard in the trenches. Feel the feels and you get stronger going through it.

4- Essential oils aren’t a magic bullet for pain, but it can be a tool that’s safe to help support you. Can be used topically, aromatically, and (some) internally.

5- Not all essential oils are the same. There is no government agency that’s regulating quality and purity. Run away from mall, the health food store etc. They can cause more harm than good.

6- DoTerra is what she knows and trusts because of the quality, the purity and the testing.

7- Basic helpful oils to start with: lemon, lavender, peppermint and frankincense. (Listen to hear why!)

8- DoTerra oils are not in the store. You get a person to help guide you.

9- Take an active role in your health and wellness. Pull in an integrative team: nutritionist, personal trainer, doctor, functional medical doctor. You know your body better than anyone else. It is a partnership.

10- Tune in and listen to your intuition. That is the guiding light to your healing. Trust yourself. You know the next right step.

11- Getting older is a gift.

12- Take risks, face your fears. Practice self-care, it’s essential to your health and wellness. Do what you love. Stop doing things you hate. Stop being with people that suck your energy dry.

13- Start lifting weights. It’s not too late. You get strong and it will transform your life, mindset, and confidence. With self-discipline and keeping commitments to yourself, you build self -trust and self-confidence which is the highest form of self-love.

You can find Laura on social media: @drlauraricci 

Website: www.Drlauraricci.com

Email: womenshealthcoach@gmail.com

And your mission, that I hope you’ll choose to accept…

Become an advocate for your health and wellness. Start with one thing. Take that first step to feeling better and stronger. You’ve got this!

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com

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My Own Loving Later Life Dating Reality Show

My Own Loving Later Life Dating Reality Show

With the premiere of the Golden Bachelor starting later this month, I thought I’d start my own parallel experiment of dating right here and now (even though the very idea makes me queasy) and report back to you. I will also be commenting on the Golden Dude and all that goes on with is bevy of women. It promises not to be boring, so please come with me!

I also want to say Shana Tova, to those who celebrate the Jewish New Year. I’m sending wishes for a year of good health, love, peace of mind, fulfillment, and joy.

Lastly, I want to tell you how exciting it is to see so many women joining in community in the new private Facebook Group: Loving Later Life Listening Community! If you are a woman over 50 listening to this and would like to have a safe space to connect with other women, to feel a part of a community to feel seen, heard, understood and connected please join us! Just go to loving later life listener community on Facebook!

 

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com

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LOVING LATER LIFE IS BACK… FROM THE COUCH WITH…

LOVING LATER LIFE IS BACK FROM THE COUCH WITH COVID AND NEW NEWS!

Welcome back to Loving Later Life! This is the first episode after the first ever break after 53 episodes.

This was not the episode I had already recorded and planned to drop on this the first Monday of September 2023.

What happened? I got Covid. This was my first experience with this virus, and it was not fun. However, while I was down for the Covid count, I was inspired by an older movie I was watching and picked up my phone to record what was resonating with me and how it relates to later life.

I also share with you some news regarding Loving Later Life moving forward, so I hope you will listen. I thank you for being here, for listening, sharing, for your ratings and reviews. If you haven’t yet, please do so?!

Not be missed take-ways:

1. Regrets are a waste of time. They’re the past crippling you in the present.

2. Create the circumstances for the life you want to have before you have it so that it has a chance to happen. Keep the gates open to welcome in the possibilities for what you want to happen.

3. When you keep the gates closed, they don’t protect you from hurt, they prevent what you want from entering your life.

4. Trust yourself. Your happiness and your health depend on you.

5. No matter what happens keep your childishness.

6. Unthinkably good things can happen even late in the game. I’s such a surprise.

7. Join the new Loving Later Life private Facebook Group for women 50+ called Loving Later Life Listener Community!

And your mission, that I hope you’ll choose to accept…

1) Take any of the above that you feel you want to improve upon and start taking baby steps toward doing so.

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com

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Loving Later Life Special 1 Year Anniversary Episode!

Loving Later Life
Special 1 Year Anniversary Episode!

Hello Loving Later Life family. Before I tell you about this very special episode in more detail, I must tell you if you don’t already know, that today, is a milestone day. Today is June 26th, 2023, and on June 27th 2022, Loving Later Life’s first official episode was born, making this the official one year anniversary of Loving Later Life!! I suppose this could be a very good excuse for a cake, yes?!

Well, the gestation for this baby took a lot longer than 9 months. If you haven’t listened to the very first full episode, I hope you will go back and do so as I share the story of its conception leading up to the date of birth. Click here to listen!

Cranking out one episode a week has been so much fun, and pretty intense. You may or may not know that I am a one woman band including writing, recording, editing for sound, sound effects (that episode # 12 was fun to create),… creating a page for each episode on the website: https://nancylanggibbs.com/shownotes/ , submitting it all to the podcast hosting platform, creating visuals to promote each episode, the weekly email and more. 

On this anniversary day I am cognizant of walking the walk and taking moments to acknowledge my accomplishments without diminishing them by focusing on what could have been better or different. (But you know I’m going to go there for a second!) In my wildest dreams I wanted each episode Loving Later Life to be in thousands of listeners ears by this time, with wanna-be-Loving Later Life sponsors blowing up my phone. I should insert a record scratch sound effect here, because that didn’t happen…yet!

If I had to grade myself tho, I’d say that I did what I set out to do as far as sharing my experiences, talking with experts, and amazing women telling their compelling stories. And I hope that you have felt heard, understood, valued and connected.

The part I intend to continue to grow is the creating a safe place where we can connect, ask questions, get answers and feel inspired, part.

What do I mean by that? I want to grow this community of women in later life, both virtually and in real life. Or, IRL as they say!

I have some super exciting ideas that I’m working on, and I want to hear yours. What would interest and excite you? Would you like to see in person events, perhaps a monthly or by-monthly virtual way to connect with me and other Later Life listeners where we can share, learn, laugh and grow? What about a trip with fellow Loving Later Life listeners? These are not rhetorical questions. I would greatly appreciate your input.

After all, it has been a year now and you know me pretty well, so this is no time to be shy with your thoughts. Please, write me and let me know if you have ideas and/or interest in any of the above!

We all need community. Feeling a lack of connection with other women, especially at this age, is a recurring sentiment. Those of us with kids know that they have their lives. The landscape of our friends changes as we get older. Help me create this community with your feedback. It takes a village ladies.

When I do episodes myself, I share my thoughts, experiences and stories.

We’ve talked about love, loss, life after loss, and is there life after death. I’ve shared horrifying/funny dating experiences, my personal challenge of singing with a jazz band, pacifying perfectionism, tweaking the Golden Rule, listening with your whole face, talking with our younger selves, being afraid of joy, accepting the help of others, how the stories we tell ourselves are holding us back, getting out of our comfort zone, how setbacks and quitting may not be a bad thing, and so much more.

The episodes with guests have covered topics like reinventing, love stories, death and dying, techniques and insights for better sleep, living with Alzheimer’s, Medicare, finding your superpower, hormone therapy/menopause/libido, real estate, and the value of positive affirmations…on your socks! I talk with a TV Emmy winner NYT best-selling author, a financial advisor, real estate expert, a veteran of the stand-up comedy scene, a CBS Sunday Morning correspondent/ author, anti-ageism activist, America’s premiere dating expert, and yes, my mom!

As you may remember, with each guest, I ask the same 3 questions at the end of each conversation:

1. What for you have been the most rewarding things about getting older?

2. What are some of the most important lessons you have learned in your life.

3. With all that you have learned, what life advice would you pass along?

So, I thought it would be neat for today’s anniversary episode to do a sort of highlight reel of their answers, taking one question at a time. It’s fun to hear similar answers expressed differently, and fascinating to also hear totally different answers.

Putting this together was a lot of fun…for the most part! Anyhow, I hope you’ll listen to them all because these women are smart, insightful, funny, loving, caring humans. And to all you ladies who gave me the honor to speak with you…I must confess, I was humbled by your yes, to being my guest!! I am so very grateful to each and every one of you, and anytime you want to come back and visit Loving Later Life Land, I will welcome you with open arms.

Please listen until my parting words at the end which includes some very important information.

And….I want to thank you Loving Later Life Listeners….for being here not just at the beginning… for showing up with me week after week. While there may not be thousands of you yet, you are my core founding Loving Later Lifers! Without you, I wouldn’t be here and I hope you know how much I appreciate you. And now that we’re at the year mark, let’s move forward together.

Please remember to let me know how the Loving Later Life community can be there for you! What would interest and excite you?

Lastly, while I await your responses, I have decided to take the months of July and August off to regroup. I want to provide the time and space for ideas to perculate, cook and rise up so that I can create more opportunities for us all to love later life. And I hope you’ll add some ingredients into the mix by contacting me with what you’d like to experience.

The next episode of Loving Later Life will drop on Monday, September 4th, Labor Day.

Meanwhile, I’m hoping that if you are new to Loving Later Life, or you need to catch up on some episodes, this will give you time to listen to any of the other 52 episodes while you’re on summer vacation, on a road trip, or just chilling on a nice weekend. And if any of the episodes are helpful for you in any way I’d so appreciate if you would share them. Remember how viral covid became was when it was 1:1. Simply letting one other person know about Loving Later Life and asking them to do the same will help to grow this community of women exponentially.

Thank you so much, and let me hear from you!

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com

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Jan Kreidman: Taking Risks, Her Love Story, Her Husband’s…

Jan Kreidman: Taking Risks, Her Love Story, Her Husband’s Dementia Diagnosis, and Her Drive to Thrive

Hello and welcome back to Loving Later Life! Everyone listening today is in for a very special treat and her name is Jan Kreidman. 

For those who have been listening to Loving Later Life you know that the episodes will be a combination of my thoughts/stories and experiences, talking with experts, and also brave women telling their compelling stories.

Well today, I am talking with one courageous woman. I knew that her story would be an important one to share with all of you. I also knew that Jan met her husband in later life and not long after he was diagnosed with early dementia.

What I didn’t know is about her incredible journey prior to meeting her beloved Steve. I didn’t know about her contagious outlook on life. Her courageous choices that went against the societal grain, her love for taking risks, for embracing the unknown and ability to embrace the valleys. Her skill in listening to what is right for her even when it meant zigging when she was expected to zag, and how she lives her life with a drive to thrive, feeling all the feelings and not letting anything steal her spirit.

And then there is her love story. Jan didn’t meet Steve until she was 66. And you’ll just have to listen to know how long she had been single prior to that. You’ll also hear about their unique story of how their relationship escalated, and what has happened since they’ve been married. This is not a story that will make you sad. If anything, you just might have a more positive outlook about life’s possibilities.

Please join us. I promise you will be glad you did!!

Not be missed take-ways:

1. All experiences, if you follow them, are the breadcrumbs on the trail that will lead you to the answers of where you are to go.

2. With all your different experiences, you learn that you can make the right decisions. That you can trust yourself. That you can find your way. That you can overcome and handle things, and figure things out.

3. Putting yourself in a situation where you don’t know what you’re going to do can be thrilling.

4. There will be times you don’t feel like taking chances. You need to do that too. Acknowledge it and embrace it.

5. We need to take time and space for ourselves in order to be there for ourselves and for those who need us.

6. Many women think that their time is done, or that they don’t have another chance with love or what they want to do in life. It’s never too late.

And your mission, that I hope you’ll choose to accept…

Take out a piece of paper if you don’t have a journal and write down this question:

What is something (not dangerous) that you could commit to doing that may feel like it’s taking a chance? And if you feel like it, let me know if you need an accountability partner!

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com

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What is Happening with the Real Estate Market? Special…

What is Happening with the Real Estate Market?Special Guest Jo Ann Luisi, Senior Real Estate Specialist

Why are we talking about real estate on Loving Later Life? Did you know that women make up the majority of home buyers and the majority of realtors; and that real estate is a subject that affects women more than men?

I wanted to talk with a trusted source about what is happening in the market and why, and what we might expect in the (near) future.

So, I reached out to Jo Ann Luisi, ….. Jo Ann is an East Bay native and Bay Area realtor with over 20 years of experience. With her extensive expertise in the real estate industry Jo Ann has become an invaluable resource for countless clients, especially seniors transitioning to new chapters in their lives. Her dedication to helping seniors extends far beyond the transaction itself. She understands the unique needs and desires of this demographic and genuinely cares about their well-being. I had so much fun talking with her!

Jo Ann is not just and expert in her field. She is a warm, caring human whose priority is serving her clients.

Prepare to be inspired and educated. Take a listen!

Not be missed take-ways:

1. Women make up the majority of home buyers and realtors and real estate affects women more than men.

2. Know your motivation and expectations when selling or buying real estate.

3. How to have a successful career in real estate, pros and cons (and it’s not too late if you’re in later life.)

4. What’s happening now in the real estate market and what Jo Ann thinks is to come.

5. Commercial real estate and AI could affect real estate both positively and negatively.

6. When is it better to rent vs. buy?

7. Lots of changes are impacting the industry and housing needs that we haven’t had to contend with before…

8. Older people have more of an open mind than they’re given credit for.

9. Surround yourself with people that inspire you and don’t give weight to the people who try to bring you down.

If you want more information from Jo Ann, you can find her on:

Facebook: https://www.facebook.com/LuisiAndAssociates
Instagram: https://www.instagram.com/LuisiAssociates/
LinkedIn: https://www.LinkedIn.com/joannluisi
Website: https://www.luisiassociates.com/

And your mission, that I hope you’ll choose to accept…

If you are considering buying, selling, or jumping into a new career in real estate, get the information you need from a trusted source so you can make the best decision for you.

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com

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True or False: You Can’t Teach an Old Dog…

True or False: You Can’t Teach an Old Dog New Tricks

Sometimes you just can’t control when ideas come to you, and this one was at midnight. So, what else is a podcaster to do than pick up her phone and start recording from a horizontal position?! 

After a conversation with a friend, I was inspired and reminded once again that it isn’t fair to assume that because someone is of a certain age they won’t understand or won’t evolve or expand the way they look at things. I am specifically talking about ‘old dogs.’ I also give an honorable mention to one other saying that I don’t agree with.

So, in answer to the title, I say false. You can teach an old dog new tricks if they are of open mind and spirit. So won’t all you ‘old dogs’ come and join me and see what you think?!

Not be missed take-ways:

1. You can teach an old dog new tricks.
2. You can look at the realities, or and you can look at the possibilities.
3. Strive to be in the learning zone.
4. Trust yourself.
5. You can have your cake and eat it too.

And your mission, that I hope you’ll choose to accept…

Choose a situation, a relationship, an area in your life, and challenge yourself to look at it differently than you normally do. Perhaps try something you haven’t done to help. Try looking at the possibilities you may not usually consider.

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com

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Thoughts On My Walk About Getting the Answers We’re…

Thoughts On My Walk About Getting the Answers We’re Looking to Find

Today is a shortcast that I hadn’t planned on recording while I was on a walk, but the thoughts came through, so I pressed record.

Do you also want answers to things you just don’t have the answers to yet? This is the common thread to the weaving of my thoughts today, including what I did unexpectedly that loosened the grip on the questioning, which allowed the thoughts to subside and some answers to rise.

Also please, on this Memorial Day, let us not forget to honor and thank the men and women who made the ultimate sacrifice during service and to their families for their great loss.

 

Thank you so much for listening! And until the next time, live passionately, live vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com

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Would You Believe the Road Paved with Setbacks Can…

Would You Believe the Road Paved with Setbacks Can Be A Good Thing?

Would you believe that the road paved with setbacks can be the way to fulfillment? To love? To joy? To peace of mind? To happiness? To success? To satisfying relationships?

Are what we perceive as setbacks, always actually a setback? This week’s episode was inspired by one of my recent experiences, and a comment made in the show A Million Little Things. All of this led me to the concept of how our perception of situations can affect the quality of our lives.

Things are not always as they appear if we are able to zoom out and be more of an observer of our lives. I hope that you’ll zoom in with me to see that possibly what we see as setbacks on our road of life are actually pointing us in the right direction.

Not be missed take-ways:

1. Trust the process

2. Be aware of the thoughts and stories you’re telling yourself so that…

3. You’re energy is at a higher vibration

4. We either revolve or evolve. Thank you Cathy Heller.

5. Set your intentions and let go of your attachment to the outcome.

6. Remember that so often what we perceive as setbacks, can be a good thing.

And your mission, that I hope you’ll choose to accept…

When a setback happens: trust the process, be aware of the stories and thoughts you’re telling yourself, do Notice it, Name it, Reframe it to get your energy up, set your intentions for moving forward, let go of your attachment to the outcome, and you’re on your way!

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com

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Are You Where You Want to Be?

Are You Where You Want to Be?

Are you where you want to be? This episode was inspired by an article I wrote some years ago that felt very relevant when I re-read it, so I decided to press record and riff on this topic for 11 minutes.

I share how I searched for the answers as a younger person, and as I got older. If we choose to be open and aware, we can always be learning how to have what we crave and be happy with what we have all at the same time.

We can feel happy and stuck at the same time. What can we do to help move the needle so it will play the soundtrack of our lives that we choose? The answer is simple, and it’s in the last 30 seconds. I hope you’ll join me!

Not be missed take-ways:

1. Look for the things you are happy about in your life and feel grateful for them.

2. If there are areas in your life that you wish were different. Make a change.

3. We get stuck in the HOW.

4. If you do nothing, nothing will change.

5. We discover the how once we take action.

6. Meditation, coaching, therapy, connecting with good and trusted friends who don’t have an agenda in your outcome, are all good first steps to getting where you want to be.

7. Ultimately, it’s up to you. Close your eyes, be in alignment, and you will know what to do.

And your mission, that I hope you’ll choose to accept…

Become aware, be in alignment, close your eyes and look inside, then take the next right step.

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com