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Andrea McGinty “America’s Premiere Dating Expert:” How to Date…

Andrea McGinty “America’s Premiere Dating Expert”… How to Date Safely and Successfully Online…and More!

Do you wonder if it’s possible to safely date and find a partner online? Andrea McGinty has been named America’s Premier Dating Expert and she shares her expertise about online dating and so much more! She has been a leader in dating since 1991 and that’s when she founded “It’s Just Lunch” which she grew to 110 locations worldwide. The catalyst? Being dumped by her fiancée weeks before her wedding! McGinty estimates she has set up over 33,000 dates, which have led to over 6,000 marriages!

With over 25 years of professional dating experience, Andrea founded 33000Dates.com so she could help singles navigate online dating.

She knows that in the 2020’s the best way to meet people is through online dating using a professional coach. Andrea specializes in singles who are in their 40’s-70’s. She takes the burden of guesswork out—and makes it fun. She’s a dating coach, cheerleader and entrepreneur who genuinely gets excited when her clients meet someone, and it turns into a long-term relationship or marriage.

Her stress-free, practical online dating advice/coaching is based on real-life experiences. She’s been featured on numerous media outlets including CNBC, CBS News, People, Forbes, and The Oprah Winfrey Show!

You can read more about Andrea and contact her at 33000dates.com

Not be missed take-ways:

1. The types of photos that are best to use on a dating site.

2. What makes a good dating profile.

3. Picking the right dating site is very important.

4. Seek out matches. Don’t wait for them to show up.

5. It’s best not to have more than 5 days from messaging to meeting.

6. If you have a phone call before meeting, do Facetime and keep it to 10 minutes.

7. Red flags to look for when doing online dating.

8. Other things you can do to meet someone.

9. If you think you want to do something or say something, just do it.

And your mission, that I hope you’ll choose to accept…

1) If you are single, divorced or widowed, and you’re thinking about dating, consider online dating as an option.

2) If it scares or intimidates you, reach out to a coach such as Andrea for assistance.

3) Try a meet-up or join a club or volunteer somewhere where you are around people who enjoy similar activities.

4) Just do it!

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com

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Do You Betray Yourself by Not Having Boundary Lines?

Do You Betray Yourself by Not Having Boundary Lines?

Since the stores start displays for Valentine’s Day in December, I figure to start talking about dating and relationships two weeks before the big heart day is totally acceptable. In fact, here at Loving Later Life for the next month or so we’re going to wrap ourselves up in conversations about love, the search for love, and the stories of love—the good and the cringe worthy! (That part comes from my experiences!) I also have some very exciting guests lined up so don’t miss any episodes!

With Valentine’s Day approaching, it is a good time to remember to treat ourselves and honor our most important relationship: the one with ourselves! One way to do this, is to be sure we’re setting boundaries. Boundary lines are essential to our total health. We are so conditioned not to disappoint and let down those we love. It might also upset, or even anger some people. It can be scary to draw that line in the sand knowing the possible consequences. In truth however, letting ourselves down is the worst option. It’s betraying yourself.

I hope you’ll join me.

Not be missed take-ways:

1. One way to honor ourselves is to be sure we’re setting boundaries.

2. “Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” Brene Brown

3. Boundary lines are essential to our total health. We are so conditioned not to disappoint and let down those we love. In truth however, letting ourselves down is the worst option. It’s betraying yourself.

4. “Beware of the people who make you think you’re holding a grudge when you’re really holding a boundary.” Mel Robbins

5. Some types of boundaries: Emotional, Time, Mental and Physical.

And your mission, that I hope you’ll choose to accept…

1) Think about what areas in your life where you lack boundaries.

2) Pick one to start and decide what you can do to create a boundary line that is in alignment with what feels right for you.

3) Take action and do it.

4) Pick another area of opportunity and repeat step 2 & 3!

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com

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Are You Afraid to Feel Joy? Sometimes? Like Me?

Are You Afraid to Feel Joy? Sometimes? Like Me?

In today’s episode, I’m talking about Joy. Why? And why now? Well, my birthday is coming up this weekend. So what does the topic of Joy have to do with my birthday you may be wondering?

When you listen you will hear me share some very personal thoughts and feelings that explain why and how for the longest time, I thought there was something wrong with me; until I heard Brene Brown talk about this. It was the first time I felt understood and not to mention relieved. Did you know that Joy is the most vulnerable emotion we experience? Join me, and please share with others who you think need to hear this.

Not be missed take-ways:

1. Joy is the most vulnerable emotion we experience.

2. Foreboding joy can be a way of protecting ourselves from vulnerability.

3. We think that if we don’t worry, something bad will happen, or that if it does happen, we will be more prepared.” Brene Brown

4. The truth is, that you can’t practice tragedy and it doesn’t make us feel better. We’re not more prepared when something bad happens.

5. What we do end up doing, however, is squandering the joy that we need when hard things happen.”

6. “Joy is the most vulnerable emotion we experience, and if you cannot tolerate joy, what you do is you start dress rehearsing tragedy.”

7. Practice gratitude.

And your mission, that I hope you’ll choose to accept…

1) The next time you are feeling joy and find yourself either trying to dress rehearse tragedy, or intentionally worry to better prepare yourself for when it does, practice gratitude.

2) I just want to say that I am focusing on how grateful I am to you for listening. For coming back again and again. I’m truly honored that you take time, your precious time to listen to what I’m putting my everything into to hopefully make some kind of difference. The support I receive and feel most consistently comes from the most unexpected places and people. I am grateful, thank you.

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com

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Have You Seen Fleishman Is in Trouble?

Have You Seen Fleishman Is in Trouble?

I recently watched a series on Hulu called Fleishmann’s in Trouble with Jesse Eisenberg, Claire Danes, Lizzy Caplan and Adam Brody.  In my humble opinion, this series should get nominated for a plethora of awards, and I would like to thank my son for recommending I watch it.

Taffy Brodesser-Akner the showrunner of the show (and author of the novel upon which it’s based) described it best: “It’s a story about middle age and marriage and divorce, and getting older and nostalgia and lifelong friendship, and parenting and career and ambition. There’s no category of middle-class, middle-life that it isn’t about. But ultimately, Fleishman is a story about storytelling.”

And yes, while this show focuses on mid-life and most of us here are in later life, one of my biggest take-aways is that no matter what age we are, we are all human and experience many of the same feelings and challenges.

So much of what happened in this show resonated with me even though I’m 2 decades older than the characters. After I watched all 8 episodes I went back and hand-picked some of the quotes that stood out most to me so I could share them with you; and I think they may resonate with you too. Join me?!

Not be missed take-ways:

1. To survive is to evolve. To evolve is to move forward. And to move forward, is to recover.” Fleishman’s In Trouble

2. One thing we can count on is to continue to be baffled.

3. Pay attention to what lights you up and do something about it.

4. It’s one thing to appreciate a moment in time and thinking that you will one day you will miss it. Just be careful not to miss it because all you could think about was not wanting it to end.

And your mission, that I hope you’ll choose to accept…

1) Watch this show if you have Hulu.

2) If you are feeling a longing or desire… (and it won’t cause harm to you or others), is it to take a dance class, voice lessons, art or foreign language class, a trip, call a long lost friend…whatever it may be, do it.

3) Share this episode with someone who you think will like it.

4) If you listen on Apple Podcasts, please leave a rating and review…if you liked it.

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com

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Are Your Thoughts Making You Suffer? Mine Were

Are Your Thoughts Making You Suffer? Mine Were!

Happy New Year, a week or so late, everyone! Last week’s episode was recorded prior to New Year’s so I wasn’t able to officially greet you in the New Year!

If you are a LLL regular, you know how passionate I am about this being a place to share our stories…the little ones and the bigger one’s because when we do there are proven scientific benefits, which I will go into more on another episode very soon.

Most of us grew up with stories. Bedtime stories, stories from parents and maybe grandparents. Stories shape our view of life and what’s possible. Sometimes that’s a good thing, and sometimes not; depending on the stories we’re told. Especially the ones we tell ourselves.

Please join me as I share how my thoughts over the holiday’s made me suffer, how we can become more aware of what we tell ourselves, and what we can do about it.

Not be missed take-ways:

1. If we are to grow and be healthier, we may lose some relationships, and the dynamics of some relationships will change.

2. From Byron Katie: “I discovered that when I believed my thoughts I suffered, but when I didn’t believe them, I didn’t suffer, and that this is true for every human being.”

3. The Work involves asking four simple questions about each belief that causes us pain:

Is it true?
Can you absolutely know that it’s true?
How do you react when you believe that thought?
Who would you be without the thought?

4. We all have about 70 thousand thoughts a day, of which 90% are repeated.

5. KFUK radio. When we constantly play and repeat destructive, negative, and likely untrue thoughts We all have that station dialed in, and most of us tune into it all too often.

6. Thoughts become perception; perception becomes reality. Alter your thoughts, alter your reality. William James

7. “There is reality, and then there is the movie your mind projects about that reality. Byron Katie

8. Just remember, whatever story you tell yourself, your mind will believe to be true; so, make sure it is.

And your mission, that I hope you’ll choose to accept…

1) Become aware of your thoughts and the stories you’re telling yourself.

2) Ask yourself, is it true?

3) Ask for help from a therapist or coach.

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com

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ASHTON APPLEWHITE: AUTHOR & ANTI-AGEISM ACTIVIST

ASHTON APPLEWHITE:
AUTHOR & ANTI-AGEISM ACTIVIST

What is Ageism? Ableism? What are everyday ageism’s? What can we do to liberate ourselves from the challenges of aging?

Hello, Happy New Year, and welcome back to Loving Later Life! I am so excited for you to hear this conversation that wouldn’t have happened if I hadn’t said what the f*ck! I’ve always said, it never hurts to ask, and I am walking that walk these days.

About a month ago on a Sunday my mom sent me a clip of a segment from CBS Sunday Morning that she happened to see and thought I’d find interesting. Not only was she correct, I was also pulled to reach out to one of their featured guests even though I feared it would be a long shot.

Loving Later Lifer’s, I am beyond happy to say that Ashton Applewhite said yes.

Ashton is an internationally recognized expert on ageism, and the author of This Chair Rocks: A Manifesto Against Ageism. A co-founder of the Old School Anti-Ageism Clearinghouse, she speaks widely at venues that have included the TED mainstage, the United Nations and is at the forefront of the emerging movement to raise awareness of ageism and to dismantle it. In 2022 the Decade of Healthy Aging, a UN + WHO collaboration, named Ashton one of the Healthy Aging 50: fifty leaders transforming the world to be a better place to grow older.

I know without a doubt that you will find this a compelling conversation. Treat yourself to this 47-minute episode to gain awareness about this ‘ism’ that can be used as a catalyst for change.

Not be missed take-ways:

1. Aging is not just something sad that old people do. It is how we move through life. We’re all aging from the minute we’re born.

2. Young people also experience ageism.

3. Ageism is any judgement about people or a group of people on the basis of how old we think they are. WHO (World Health Organization) defines it as: how we think, feel, act about aging.

4. Ableism: It is a prejudice and discrimination on the basis of physical or mental capacity.

5. It’s hard to get old in an ageist, and sexist, misogynist, capitalist society.

6. “Everyday ageisms” is a term that came from Julie Ober Allen. It talks to the way in which age is referred, that are almost always negative. Trendier term: microagression ie: you look good for your age.

7. Practice asking for help. People love helping. It makes them feel good.

8. Any action you take, changes the culture and the first most critical starting point is to examine your own attitudes toward age and aging.

9. We’re all biased.

10. Even if all you do is think about how you use the words old and young, you’ll start to use them differently.

11. Any change in ourselves ripples outward. It’s never too late, it’s never too small, the only way to screw up is not to try.

12. Looking at something that scares you always makes it less scary, no matter what it is.

13. Learn as much as you can and it will liberate you.

To find Ashton Applewhite: 

www.thischairrocks.com 

Facebook: www.facebook.com/ThisChairRocks

Instagram: www.instagram.com/thischairrocks

YouTube: https://www.youtube.com/c/AshtonApplewhiteVideos

LinkedIn: https://www.linkedin.com/in/ashton-applewhite-64658/


And your mission, that I hope you’ll choose to accept…

1) Take time to learn more about ageism. A good place to start is to read Ashton’s book. You can go to thischairrocks.com for the scoop on the book and for free content as well.

2) Take time to reflect on how you view aging. How does it affect how you feel and perhaps how it makes others feel. As Ashton said,

3) Learn as much as you can and it will liberate you.

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com

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How to Handle Holiday Stress & Hear From Listener’s…

How to Handle Holiday Stress
& Hear From Listener’s Themselves!

Hi there and welcome back to Loving Later Life! I’ve been in Arizona for the weekend to spend time with my Dad and his wife to be together for his 88th birthday. I remember like it was yesterday throwing him a surprise 50th …38 years ago! So crazy. We had a wonderful relaxing time talking and talking and eating and eating. I feel so grateful at my age to still have both my parents around and available for quality time. 

Birthday’s, like holiday time, are milestones marking the passage of time. Sometimes these milestones are joyous and sometimes they can be stressful, painful, difficult and challenging to name a few. Am I right?

I actually had another episode all cued up and ready to go for this week, and I realized I can’t skip over this ‘most wonderful time of the year’ without calling out what so many of us feel, think… and don’t say. So I am sitting here on the airplane in the middle seat, the day before this is to drop, writing down my thoughts to make this episode happen. As soon as I get home around 8pm, I will record, edit, write the shownotes and then I’ll hopefully upload it in time for it to drop tonight at midnight PST. It would be much easier to let the scheduled episode land in your queue, but I’ve gotta follow my gut on this one. 

There is also a very special part to this episode because…. some listeners wanted to chime in with their thoughts regarding the last episode, which warned against getting bugs in your eyes. And if you didn’t listen to it yet you must, in order to know what that means!

So yes! You will hear recordings from women sharing their thoughts on how they feel about asking for help.  I want to thank you ladies for sharing…and for your help! So be sure to listen all the way through to hear what they have to say!

Not be missed take-ways:

1. Sometimes these milestones are joyous and sometimes they can be stressful, painful, difficult and challenging to name a few.

2. “Compassion is another word for the refusal to suffer for imaginary reasons.” (Martha Beck quoted name I couldn’t get)

3. If we didn’t cause ourselves to suffer unnecessarily, and just accept what is, we can be more compassionate to ourselves and to others.

4. Accept what is and try and find what you can learn from it. As she said, find the light in the darkness…and isn’t that what most of the holiday stories are about?!

5. Focus on what is good. Are you feeling healthy? Maybe your least favorite relative couldn’t come? You got to sleep in? Look for anything that you can feel grateful for.

6. Respect your boundary lines. Ie: If you want to leave early, leave early.

7. What if a family member is as difficult, rude, judgmental, intrusive…pick your dysfunctional irritant…. as you expect? Let’s say they offer up an unwanted opinion. Martha suggests what I think is an amazing response. Start with these 5 words: I respectfully do not care…I respectfully do not care: what you think; if you agree with me etc.

8. Knowing that you can do something yourself is empowering, and builds confidence. AND, when you need the help, ask for it!

9. We believe the stories we tell ourselves, so stay aware and be sure it’s true.

10. There is a liberating freeing element to reaching out for help, and not feel lesser because of it.

And your mission, that I hope you’ll choose to accept…

1. If you are celebrating the holidays with friends and/or family, be conscious of your ‘supposed to’s,’ and try to accept what is.

2. Focus on what is good and find gratitude.

3. Breathe.

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com

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Don’t Get Bugs in Your Eyes…You Need To Know…

Don’t Get “Bugs In Your Eyes”…
You Need to Know What This Means

Welcome back to Loving Later Life!

I think I mentioned to you that there will be times when I want to share some of my previously published articles, or portions of them. As I peruse these older pieces, they are giving me a little insight into what I was going through at the time. In a way they’re kind of like reading my diary, only they were published!

The article I wrote that I’m going to read you in this episode coincides with the idea that we all need one another; not only at this time of year, but all the year round. This point is driven home (another pun intended which you’ll understand once you listen) in a TV show I was watching some years ago, using an analogy with the help of a term that bikers use. It’s very powerful, and I hope you’ll come with me on this road trip as I am certain it will have an impact.

Not be missed take-ways:

1. If you keep a diary or journal, show yourself compassion when re-reading it. Acknowledge and appreciate where you were at that time of your life.

2. Social relationships are as important to our health as diet and exercise, and what matters most is the quality of the bonds, not the origin. It doesn’t matter if they are relatives, what matters most is that the bonds are stable and positive.

3. You can’t always be the lead hog. When we ride, we ride in formation. We trade out the lead, because if you stay in the front of the pack for too long, you get bugs in your eyes … You need to let other people help you. It doesn’t make you any less of a rider.

4. From Margaret J. Wheatley: “Everything in the universe only exists because it is in relationship to everything else. Nothing exists in isolation. We have to stop pretending we are individuals that can go it alone.

5. Don’t get bugs in your eyes. Choose who you want riding alongside you, let them help you when you need it, and have a fucking good time.

And your mission, that I hope you’ll choose to accept…

1) Make space for some quite time and take a look inside. Are you trying to do it all yourself? Have you closed yourself off to letting people be there for you? If so, and you could use some support, ask for it.

2) Look at who is in your ‘village’ now. Do they align with who you are now? If not, ask yourself if you want to do something about that.

3) Take the next right step to making the changes that will provide you with a village of people who will love and support you for who you are now, and let them be there for you.

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com

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Dr. Liz Lyster OBGYN Debunks Beliefs About Hormone Therapy,…

Dr. Liz Lyster OBGYN Debunks Beliefs About Hormone Therapy, Menopause, Libido and More!

Loving Later Lifer’s, you are going to be so glad you listened today! Do you have questions about Hormone Replacement Therapy? Libido? Menopause? The answers are going to surprise you! Dr. Liz Lyster OBGYN debunks beliefs about hormone therapy, menopause, libido and more. 

My guest, Dr. Liz Lyster, is a Board Certified OB/GYN doctor for over 30 years, Cornell grad with honors, attended medical school at University of California, Irvine, followed by her OB/GYN residency in Los Angeles. She also went on to get a Masters of Public Health degree from UCLA in Community Health Education.

Dr. Liz is also a hormone consultant/midlife health expert. She has helped women and men increase energy, reignite their sex drive, clear up hormonal imbalance, and lose hundreds of pounds. She is the author of several books, including “Dr. Liz’s Easy Guide to Menopause: 5 Simple Steps to Balancing Your Hormones and Feeling Like Yourself Again” and the International Bestseller “Go for GREAT: Dr. Liz’s Guide to Thrive at Every Age.” Dr. Liz is currently in Private Practice in the San Francisco Bay Area.

In our conversation she debunks beliefs about hormone therapy, later life libido, and provides invaluable information that will help us be our own advocate. This is a must listen. So let’s get started…oh and I do get started with a bit of a blooper, but I decided not to edit it out. I’m not here to be perfect!

Not be missed take-ways:

1. It’s ok to start with a blooper!

2. Dr. Liz likes to call Hormone Replacement Therapy: Hormone Replenishment Therapy.

3. The correct types of hormones are not only safe but are beneficial to our health and lower our risk of dying, cancer and more.

4. The WHI: Women’s Health Initiative, the study that came out in 2002 that got everyone thinking that hormones increase the risk of breast cancer, used the wrong types of hormones, and in the wrong way.

5. There was a study done that looked at the average delay between the publication of information and now long until doctor’s start using the information and they found an average delay of 17 years.

6. Libido isn’t only about sex. It’s about motivation, drive….a lot of things have to be in place to have a good libido.

7. It is a myth that it’s inevitable that your libido goes down as you get older.

8. Signs of menopause…

9. There is a higher mortality rate from hip fracture than there is from breast cancer.

And your mission, that I hope you’ll choose to accept…

1) Be your own advocate. Ask questions. Listen to your body, and take the time to find the right doctor for you.

2) Share this episode!

To find Dr. Liz and read more about what she is doing:

WEBSITE: https://drlizmd.com/

ON FACEBOOK: http://www.facebook.com/drlizlyster

INSTAGRAM: https://www.instagram.com/drlizlysterhttps://drlizmd.com/

ON LINKEDIN: https://www.linkedin.com/in/drlizmd/

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com

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An Unplanned Post-Holiday Stream of Consciousness At The Beach

An Unplanned Post-Holiday Stream of Consciousness at the Beach

This episode was not the one I had planned for today/this week. It is an unplanned post-holiday stream of consciousness at the beach.

I took myself to my happy place this past weekend overlooking the ocean. As I sat there enveloped by the warmth of the sun, the colors of the flowers surrounding my bench, and the sound of the waves, I was inspired to open voice memo and share what came from my heart in that moment. What came out was a ten-minute stream of consciousness that I found helpful to release and perhaps there will be something you will glean from it as well.

It’s raw, unplanned, unorganized; just me and my thoughts. I hope you’ll join me.

Not be missed take-ways:

1. Be present without the need of an outcome.

2. Let your thoughts come without judging them.

3. Get off the couch and stretch your body, your mind, and your limitations.

4. If we focus on the yuckyness in our lives, that’s all we’ll see.

And your mission, that I hope you’ll choose to accept…

1) Take yourself to a happy place and let your thoughts soar.

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

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