Do You Think Worrying Will Prevent Bad Things from…

Do You Think Worrying Will Prevent Bad Things from Happening?

What a time it is in our lives right now. What a crazy ass f-ing time. I told a friend that if all that’s occurring in our country and in our world were the plot of a movie, we’d be saying thank goodness this couldn’t actually happen, it’s so unrealistic!

And, I’m going to take a wild guess and say that you are out there worrying about something. Am I right? I mean heaven knows there are a lot of things to be worried about. Like real things.

Then there’s the type of worrying about things that have not yet happened. And for frosting on the worry cake, there’s worrying to prevent something bad from happening.

I’ve earned a master’s degree in this kind of worrying from thousands of hours of life-long learning. I thought I was unique in this special brand of fear and worrying, until I found out that I wasn’t. How?

Join me as I share my biggest worry, the big A Ha I had about it, and what we can do to stop it!

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

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Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

If you’d like to advertise with us, email nancy@lovinglaterlife.com

Helen Dennis: Nationally Recognized Leader on Issues of Aging…

Helen Dennis: Nationally Recognized Leader on Issues of Aging and the New Retirement

Helen Dennis is a nationally recognized leader on issues of aging and the new retirement. She has received numerous awards for her university teaching at USC’s Davis School of Gerontology and for her contributions to the field of aging, the community and literary arts.

As one of the nation’s leading experts on preparing for the non-economic aspects of retirement, she has worked with over 25,000 employees at corporations and universities to do just that.

As a syndicated columnist on “Successful Aging” for the Southern California News Group, Helen has published over 1,000 columns reaching 1.2 million readers weekly.

Additionally, Helen has served as an expert witness for large class action age discrimination cases. She is co-founder of Renewment and co-author of the Los Angeles Times bestseller, “Project Renewment®: The First Retirement Model for Career Women” (Scribner) and has been recognized by PBS Next Avenue as one of the 50 influencers in aging.

I promise that you will be inspired on so many levels! Do yourself a favor and listen to the very end!

Website: www.HelenMdennis.com

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

Download The First 5 Steps to Loving Later Life

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And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

If you’d like to advertise with us, email nancy@lovinglaterlife.com

We Say Time Flies: What if There Are Ways…

We Say Time Flies:
What if There Are Ways to Slow it Down?!

It’s the end of May, can you believe it? How many of you have said that to someone recently?! I can’t tell you how many times I’ve heard, “How is it Memorial Day weekend already? Summer? What?!”

“Life goes faster the older you get,” I also hear all the time. Or, “Life is like a roll of toilet paper…the closer you get to the end, the faster it goes!”

In this episode I share some theories from experts as to why it feels like time goes by so fast, and how to slow it down…including a theory of my own.

If you’d like to feel that time wasn’t going by quite so quickly, you need to listen to this episode!

See you there….

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

If you’d like to advertise with us, email nancy@lovinglaterlife.com

Mar Rosati: Reset, Redefined, Reinvented and Relocated Her Life…

Mar Rosati: Reset, Redefined, Reinvented and Relocated Her Life to Align with Her Values and Purpose

Mar Rosati completely changed her life in her late 40’s. She is capital I- Inspiring! Only she can tell her story, which is a must listen, so just press play!

Mar is now the co-founder and executive director of the nonprofit organization Proyecto Florecer in Medellin, Colombia, which focuses on vocational and personal growth education in poor neighborhoods. Formerly a software sales executive in California, she reset her life eight years ago to align it with her values and purpose.

Today she facilitates various personal development and emotional resilience programs in English and Spanish. She has recently launched The Academy of Emotional Mastery, which is designed to help participants recognize and reset behavior and decision patterns that don’t align with their goals and values. She has also spent the past years learning how to scuba, whitewater kayak and ride a motorcycle.

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

If you’d like to advertise with us, email nancy@lovinglaterlife.com

A Comment on a Comment from a Listener, and…

A Comment on a Comment from a Listener, & an Attempt at Humor

Welcome to a unique episode of Loving Later Life! While I was thinking about what to do for this episode, I wanted to do something with humor for some levity, which I attempt to do!

But first, I decided to share a comment with you that I received from a listener, which ironically caused second thoughts about striving for a more humorous episode. It will all make sense once you listen!

So, I guess it’s also an episode about vulnerability…sharing the comment and hoping you’ll enjoy my humor!….

See you there!

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

If you’d like to advertise with us, email nancy@lovinglaterlife.com

Dr. Harpriya Singh; A Masterclass in Living Your Best…

Dr. Harpriya Singh:
A Masterclass in Living Your Best Life

Dr. Harpriya Singh is a gastroenterologist practicing at Stanford Healthcare-Trivalley in Pleasanton.  

My original intention was to have Dr. Singh share with us about how we can best take care of our physical health. While we talk about that, what transpired is a masterclass in how to experience our life with the most joy and fulfillment no matter what is happening around us. 

If you share this with everyone you care about, it will change their life. Full stop. Not hyperbole. 

Listen and learn to truly love your life!

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts:

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

If you’d like to advertise with us, email nancy@lovinglaterlife.com

On the 100th episode of Loving Later Life, I…

On the 100th episode of Loving Later Life, I say F-You!

Welcome ladies and gentlemen to the 100th episode of Loving Later Life! This is a first because for this, the 100th episode, I was not prepared at all.

It was when talking to a friend who had recently been discovering some of my old writings online that the light bulb sizzled on. As I was describing how I was feeling about this episode, they said to me, “F-you!” And I looked at them and said, “What now?” And they said, “You know, like you wrote in your article!”

I really wasn’t sure what they were referring to until I did an investigative search into my archives, and there it was. There was what was meant to be my message for myself and for you, for this 100th episode of Loving Later Life.

As always, I hope you will listen and share with anyone who needs to hear it. I also want to take this moment to thank you for continuing to invite me into your car, your ears, and your bathroom as you’re getting ready for the day. I am truly honored.

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts:

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

If you’d like to advertise with us, email nancy@lovinglaterlife.com

Let’s Talk About the Elephant in the Room

Let’s Talk About the Elephant in the Room

The other night I thought I heard something on TV and what I heard wasn’t at all what they had said. It showed me what my brain was tuning into and what it was looking for and I had to share it with you.

I believe that if we share our experiences with one another, it helps us to stay connected and feel less alone.

That’s all I’ll say here, except for please listen and share!

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts:

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

If you’d like to advertise with us, email nancy@lovinglaterlife.com

Sheridan Ruth: Performance Coach and Nervous System Specialist

Sheridan Ruth: Performance Coach
& Nervous System Specialist

Welcome back to Loving Later life, episode 98! I want to start by saying thank you to those of you who receive my emails every other week and responded to my question wondering if you are receiving them consistently. Annd, I am truly touched by your comments affirming that the podcast and the emails are resonating and that they are providing value to you.

We know that it’s best not to rely on external validation, and it sure is yummy icing on the cake to hear! So, thank you.

OK! Our special guest today joins us from the other side of the world. Her name is Sheridan Ruth and she is a Performance Coach and Nervous System Specialist.

From being stripped of every strand of hair on her body to losing her ex to suicide 3 weeks after breaking up, Sheridan was forced to use trauma-healing to sustainably build her business.

While there are a lot of ‘trauma-informed’ and ‘body-based practitioner’ coaches in the industry, none of them do it by merging body-based tools, the nervous system AND business strategy.

Sheridan helps entrepreneurs combine the nervous system with business strategy to increase profit and decrease anxiety – even when traditional methods haven’t worked.

And I can say that you don’t have to be an entrepreneur to benefit greatly from her wisdom and experience in how to regulate your nervous system so that we can find relief from anxiety and fear, and live a fulfilling life.

So, without further adeu, please join me and Sheridan by pressing play above!

OH, and you can get Sheridan’s book Somatic Intelligence for Success – prevent burnout and leave an impact on Amazon or just CLICK HERE!

If you want to see and/or reach out to Sheridan, you can also find her in Instagram @_sheridanruth_

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts:

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

If you’d like to advertise with us, email nancy@lovinglaterlife.com

How a Call with AT&T Led to Fear an…

How a Call with AT&T Led to Fear, an Epiphany
and then Anxiety

I’ve been feeling a bit meh to be honest. Lack of energy, mentally and physically off and feeling like I wasn’t going to have anything worthwhile to share with you. Yes, part of that is my inner critic popping off in judgement, annnd, I was at a bit of a loss.

Then I had two different conversations with two very close friends, and I thought, ya know, I need to share what came up for me in these conversations because perhaps I’m not alone.

This episode, like many of my solo shows, is me sharing my thoughts, challenges, revelations, in hopes that it may help, since as I’ve said before, that which is personal is so often universal.

I hope to see you there.

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

If you’d like to advertise with us, email nancy@lovinglaterlife.com