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Do You Betray Yourself by Not Having Boundary Lines?

Do You Betray Yourself by Not Having Boundary Lines?

Since the stores start displays for Valentine’s Day in December, I figure to start talking about dating and relationships two weeks before the big heart day is totally acceptable. In fact, here at Loving Later Life for the next month or so we’re going to wrap ourselves up in conversations about love, the search for love, and the stories of love—the good and the cringe worthy! (That part comes from my experiences!) I also have some very exciting guests lined up so don’t miss any episodes!

With Valentine’s Day approaching, it is a good time to remember to treat ourselves and honor our most important relationship: the one with ourselves! One way to do this, is to be sure we’re setting boundaries. Boundary lines are essential to our total health. We are so conditioned not to disappoint and let down those we love. It might also upset, or even anger some people. It can be scary to draw that line in the sand knowing the possible consequences. In truth however, letting ourselves down is the worst option. It’s betraying yourself.

I hope you’ll join me.

Not be missed take-ways:

1. One way to honor ourselves is to be sure we’re setting boundaries.

2. “Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” Brene Brown

3. Boundary lines are essential to our total health. We are so conditioned not to disappoint and let down those we love. In truth however, letting ourselves down is the worst option. It’s betraying yourself.

4. “Beware of the people who make you think you’re holding a grudge when you’re really holding a boundary.” Mel Robbins

5. Some types of boundaries: Emotional, Time, Mental and Physical.

And your mission, that I hope you’ll choose to accept…

1) Think about what areas in your life where you lack boundaries.

2) Pick one to start and decide what you can do to create a boundary line that is in alignment with what feels right for you.

3) Take action and do it.

4) Pick another area of opportunity and repeat step 2 & 3!

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com

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Personal Growth Can Have Its Costs

Personal Growth Can Have Its Costs

I wasn’t sure what I wanted to talk about this week until I saw a post from Mel Robbins online. If you’re not familiar with her she’s a lawyer, TV host, author, and motivational speaker.  

Her post said, “8 important signs that mean you’re growing.” When I saw that, I knew exactly what I wanted to talk about.

I have been experiencing a lot of growth of late, and it has definitely been like throwing a rock in a lake and seeing the ripple effect. Some great, some not so great.

In this episode, I reflect on her 8 signs of growing and how they relate to my life. How growing has affected my relationships, the fear around growth and change for many of us, asking the question if it is also possible for someone to grow and not necessarily change and so much more. Come with me!

Not be missed take-ways:

1. If we don’t grow as a person, even later in life, we may as well hop into the casket and have them turn the crank six feet down.

2. Anyone can grow. Anyone can learn. This is a choice. To say we’re too old is a cop-out.

3. One of the worst things we can do is not grow as a human because we don’t want to rock the relationship boat. We cannot let the fear of causing waves prevent us from doing, learning, growing and being who we are.

4. It is hard when you no longer do the dance that others expect from you. It takes them off balance when they don’t know how to dance with you anymore.

5. Having the courage to seek, discover and accept your personal growth takes courage. It is not easy.

6. “The caterpillar never emerges from the chrysalis, but the butterfly does.” Martha Beck.

7. Is it possible for someone to grow and not necessarily change? I do believe the answer is a both/ AND. Our growth can cause us to change and then possibly cause a change in our relationship, AND I believe that we can grow and learn by changing certain behaviors without changing who we are as a person.

8. It’s never too late to be YOU. Unapologetically, unabashedly YOU!

And your mission, that I hope you’ll choose to accept…

1) Notice it/Name it/Reframe it!: In other words: Name what it is that is holding you back and then reframe it. For example: I’m afraid to grow. It could upset the people in my life. Reframe it!: Fear will keep me from being my authentic self. Growth can bring exciting opportunities and people who want to grow with me!

2) Think of one way you’d like to grow. Is it dealing with a relationship that isn’t serving you? Learning more about something? Trying a new activity?

3) Think of the first baby step you can take that will move you closer to it and do it! If you need help, contact me for a coaching session.

4) Please share with me what you do to inspire others!

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please rate and review…if you liked it! 🙂 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and follow on Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy, email, nancy@lovinglaterlife.com.

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com.