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The One About Giving Ourselves Permission…From My Bed

The One About Giving Ourselves Permission…From My Bed

This episode of Loving Later Life is brought to you from my bed. Yes. My bed. This was the only way it was going to happen. I had to give myself permission to let go of the process and procedure I had held myself to and allow myself to do it in a way that was better for me this time.

That is when I discovered that this episode had to be about giving ourselves permission to do what we need to feel our best, forsaking all other plans and forsaking all others, period.

Hop in with me as I share my thoughts with you, my very special Loving Later Life listeners.

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com

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What Habits and Stories Are Holding You Back? And…

What Habits and Stories Are Holding You Back? And How to Start to Stop Them

What stories are you telling yourself?

Have you wanted to take a trip but you “can’t” because you have no one to go with you.

Do you put makeup on before going to the gym because you’ll see people you know and don’t want them to see you “that way?”

Have you wanted to sing at a karaoke bar, but you “know” that people will think you’re awful.

Do you not wear a bathing suit because you don’t want to be seen in public because you think everyone will notice the dimples in your thighs?

Are you unhappy in a relationship but “can’t leave because you’re too old to start again on your own?”

Join me as I share how to notice when we are telling ourselves these stories, and what to do about it so we can unlearn them and live a later life we love! How? As vulnerable as it feels, I use one of mine to show you what I’m doing about it in real time.

Not be missed take-ways:

1. Some of the thoughts and behaviors that keep us from living the life that we want deeeep down have been passed down to us either genetically or that we’ve observed and some we create all on our own. Our very creative selves projecting a movie from our mind to the big screen of our life.

2. Listen to what you are saying to yourself.

3. It is time to let this shit go. It is time to break the patterns. It’s time to take the messages off repeat repeat repeat, and delete, delete, delete!

4. A Cleveland Clinic article said that often our behavioral habits and stories are based in fear.

5. We look for evidence to prove what we want to prove. If we’re fearful, we will find evidence that proves why we can’t or shouldn’t do something.

6. When you can, Notice it, Name it, Reframe it.

7. If you’d like to talk with me about coaching, you can go to nancylanggibbs.com/coaching and schedule a complimentary call with me to see if it’s something you’d like to do.

And your mission, that I hope you’ll choose to accept…

I have two to choose from or do both!

1) What old messages and what stories are you telling yourself? Write them down. Notice them. Name them Reframe them. And if you feel like sharing with me, email me nancy@lovinglaterlife.com

2) Start writing (literally) a new story. Write down, Once Upon a Time, and just let it flow from you what your new story looks like. How you see yourself, what are you doing more of, who you’re with, where are you?….you get the idea.

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com

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Laura Schmidt of Notes to Self Positive Affirmation Socks!

Laura Schmidt of Notes to Self Positive Affirmation Socks!

Laura Schmidt of Notes to Self Positive Affirmation Socks is my guest! This is a must listen if you love being inspired by someone else’s story of courage, heart, and incredible success.

In this episode of Loving Later Life, Laura tells her fascinating story of how she went from a pre-med degree to building what her family calls a sock empire that is changing the world one positive message at a time. The idea for Notes to Self came to her at age 47.

Please join us. I promise that you will be positively inspired!

Not be missed take-ways:

1. Our dreams can change and grow if we allow the space for that to happen.

2. Little steps of courage along the way help us gain confidence, including the setbacks.

3. Positive affirmations help people through life’s challenges. Words make all the difference.

4. If we could speak to ourselves as kindly as we’d speak to a treasured person in our lives, that would be one way to improve our lives dramatically.

5. Focus on the good because there’s always so much good to focus on.

6. If you have an idea, don’t look too far down the road. Just think about what your first step would be. If you don’t know what that is, ask yourself, but if I did know what would I do next?

7. One blessing of being older is our life experience. Use that and listen to your inner voice for the answers.

8. Everyone, no matter their position, age, or level of achievement can benefit from recognition or an affirmation.

9. When your mind is working overtime with negative thoughts, do a thought interrupt by saying out loud stop, erase, go away, I’m not listening. And replace with positive ones.

10. When you’re anxious or worried, focus on the things you do have.

If you want to know more about notes to self positive affirmation socks:

Website: www.notestoself.com

Instagram, Facebook, Tik Tok and YouTube: notestoselfsocks

And your mission, that I hope you’ll choose to accept…

1) Think of something that you want more of in your life. Is it friendships, romantic relationships, more activity, ie: yoga, walking etc. Is it a project you’ve been putting off starting, is it an idea that you’ve wanted to pursue that you haven’t. Write it down. If there’s more than one, write them all down. No judgements! Nothing is too big or too small.

2) Send your list to me, for my eyes only. I am offering to hold you accountable for that first step. Email me: nancy@nancylanggibbs.com. I want to see your emails! Let’s get going! It’s never too late!

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com

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Are You Living Life or Just Planning it? Some…

Are You Living Life or Just Planning It? Some Quick Thoughts as My Plans Took a U-Turn

Are you a planner? Do you schedule everything so you can be organized and proactive, attempting to avoid all possible pitfalls along the way? And if you spend all your time planning, are you missing what is happening in your present moment?

Are you living life or just planning it?

This is an unplanned episode from the couch before I unexpectedly got on another plane headed to the East Coast. When my daughter breaks her foot and asks me to please come help her for a few days, I just go. Without plans and without over-thinking I’m in each moment making it happen.

So many of us seem to be constantly controlling our schedules in advance. I’m wondering if we are also allowing ourselves to enjoy what we’re doing when we’re doing it. As we get older, I think we become more acutely aware of precious moments and the importance of paying attention to them.

I hope you’ll join me on my couch as I talk with you as if you are on the other end of the phone. This time, I’m asking YOU for the take-aways, and what will be your mission?! Please email me at nancy@lovinglaterlife.com.

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com

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How a Sense of Community and a Keychain Made…

How a Sense of Community and a Keychain Made a Magical Weekend

How a Sense of Community and a Keychain Made a Magical Weekend…and inspired this episode.

For those of you who listen regularly to Loving Later Life know that there was no episode last week as I prepared to go across the country for a workshop. I’m here to tell you that it was an incredible growth experience with many exciting take-aways, some of which I will share another time because there’s still so much I’m processing.  

The experiences I share in this episode include spontaneous adventures, realizations, and stories of the welcoming people in a town I’d never heard of, which culminate in two reminders that seemingly don’t go together; and also must.  I hope you’ll come along with me for the ride!

Not be missed take-ways:

1. Say yes to an adventure. Especially if it takes you out of your comfort zone.

2. Trust the process. When things don’t go according to plan, it can be exciting.

3. Check out Portsmouth New Hampshire

4. Packing light is overrated!

5. You are the one you’ve been waiting for.

6. Feeling a part of a community is crucial.

7. Trust the process.

8. Trust yourself.

And your mission, that I hope you’ll choose to accept…

1) Try doing something out of your ordinary routine/schedule. Change it up! Drive a different way home. Walk some place new. Go someplace new. Try something new. Your perspective will change for the better.

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com

 

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Flying Out of My Comfort Zone

Flying Out of My Comfort Zone

Hey everybody! This is going to be a shorter than the usual not so long episode…and please stay to the end so I can tell you something fun and important.

The reason this is shorter is because I am getting ready for a trip that will be taking me many miles out of my comfort zone. I often talk the talk of how we have to be willing to take a risk or nothing will change; and I try to walk the walk just about every single day. Well, this will not be walking but flying. Literally.

In this episode I share with you where I’m going and why, and why I’m nervous and excited. It is also important to listen to the end so you know what is new and different for next week!

You can listen to the episode by clicking the play bar above or scroll down and click the icon below to where you listen to podcasts, or just click here!

See you there!

Not be missed take-ways and your mission combined!

1. It’s not too late. It is never too late.

2. According to the New England Journal of Medicine: if you are 60, 70 or 80 years old, you are at the best level of your life.

3. Start thinking about what it is that you might like to try, to start, to do or even to think about doing. If you would, please email me some of your thoughts. Do you want to start painting, take dance, write, move your body more, start dating, take a trip…c’mon, I know you’re out there listening!

4. Let me hear from you! Email me at nancy@nancylanggibbs.com or DM me on IG @lovinglaterlifepodcast or FB @lovinglaterlifepodcast

5. Listen until the end to hear something fun and important!

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com

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The Magical Experience That Inspired Me to Spring Clean…

The Magical Experience That Inspired Me to Spring Clean Those Who No Longer Fit

This episode is very important for all of us. Please join me as I share the personal moments and revelations I had one night about the people in my life.  

I was at the surprise engagement party my son made for his partner. And that wasn’t the only surprise. I unexpectedly re-discovered how good it feels to be amongst people who are accepting, loving, genuine, supportive and kind. I felt a vibrational match with this group of amazing humans that I have not yet felt in this season of my life.

Just a few days later I was reminded that according to a study done by the Harvard Study of Adult Development, the single best decision you can make to improve your health and happiness is to cultivate warm relationships. These are the people who make you feel warm and fuzzy; and safe.

And then I heard a recording from Oprah where she said, “We are responsible for the energy that we allow to be brought into our space. You cannot move forward in your life to the level you want if you allow people in your space who are not supportive of you.”

This all could not have been timelier for me. I’m confident it will impact you as well. 

Not be missed take-ways:

1. You can’t get to the level in life that you want when you are with people who suck the energy from you. …Oprah

2. Whatever your energy level is, those are the people you will attract and feel a vibrational match with. It’s like a magnet.

3. A study that was done by the Harvard Study of Adult Development showed that good relationships make you happier and healthier, and that the single best decision you can make to improve your health and happiness is to cultivate warm relationships.

4. Also from that study, it is proven that warm connected relationships protect us from the stress in life.

5. The cold relationships, put you on edge and drain your energy. Research shows that spending time with these ‘cold’ people can make you feel lonelier and worsen your health.

6. You’ve got to love yourself enough to spring clean those who are no longer are a fit. Vibrate with pride at the level that you want to show up in your life, and you will find those warm relationships who will match with you and improve your health and happiness.

7. Let your light shine bright. It is your life to live. And it’s never too late to start!

And your mission, that I hope you’ll choose to accept…

1) I’m stealing this from Mel Robbins, just putting it in my words. Think of the people in your life and make a list. Those with both leading and supporting roles. Next to their name put Warm for those who make you feel safe, warm and fuzzy; or Cold for those that put you on edge and/or drain your energy.

2) If they have Cold next to their name, you know what to do if you want to move forward in your life to the level you want, and to healthier and happier.

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com

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My Colonoscopy Adventure and Some Important Information

My Colonoscopy Adventure
& Some Important Information

Welcome back to Loving Later Life this is Nancy Lang Gibbs your host and fellow Loving Later Lifer. Whether you’re in your car or lounging in a chair at a pool on vacation, taking a walk, on the couch relaxing…just don’t be eating for this one!

I recently had a very fun 48 hours thanks to being in later life. Let’s just say you cannot say I’m full of shit. How’s that for a hint? Yes, had a colonoscopy. And I decided that it would be so cool to take you along with me on the journey, so I recorded myself (you can relax, not during any of those moments) as I was going through the time before as to what I was doing and how I was feeling. And then afterward on the ride home…which to be honest, I have no recollection of what words came out of my mouth.

Before the entertainment portion of the episode, I remind you all of the importance of getting a colonoscopy and some updated information we should all know.

Warning: There will be some frequent puns that will roll your eyes! Join me!!

Not be missed take-ways:

1. Get a colonoscopy!

2. Eat your veggies and healthy fats.

3. Get moving. Yes, the E word, (exercise) and aim for 30 mins on most days of the week.

4. Watch your weight. According to the American Cancer Society, carrying extra pounds increases your risk of colon cancer, as well as cancers of the breast (in postmenopausal women), rectum, esophagus, pancreas and kidney, among others. Talk to your provider if you need help losing weight.

5. Limit alcohol and don’t smoke. If you choose to drink alcohol, do so moderately. That means no more than one drink a day for women or two drinks a day for men. And if you smoke, quit.

6. Follow screening guidelines. One of the most important cancer prevention strategies is to follow the colon cancer screening guidelines that are right for you based on your age, risk factors and family history.

7. Get a colonoscopy!

And your mission, that I hope you’ll choose to accept…

1) Get a colonoscopy! And let me know your experience! You listened to mine, I want to listen to yours!

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com

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How Can You be Truly Happy? The Answers Are…

How Can You be Truly Happy? The Answers Are Simple…

How can you be truly happy? Loving Later Life listeners: join me as I unpack the steps to what will make you happy (and they’re likely not what you’re expecting) according to Gay Hendricks NYT best-selling author.  

Gay Hendricks is the author of The Genius Zone which picks up from the work in his book, The Big Leap. Learn about what is holding us back and what we can do about it so that we can live a life we love. He explains that it is within all of us to get there. You are in the driver’s seat. It’s up to you. 

If you are serious about enjoying your life, don’t miss this episode.

Not be missed take-ways:

1. We all have fears, and those fears can only be loved away. Hendricks says to let them be, embrace them, let the energy serve you in some way.

2. If there’s something inside that you haven’t dealt with, it’s like driving through life with the break on.

3. The Upper Limit Problem not only prevents happiness, but it actually stops us from achieving our goals. It is the ultimate life roadblock.

4. Being in the Genius zone is doing what you most love to do. This is the biggest leap. It’s doing what you’re uniquely suited to do. What do you love to do?

5. The moment we open up and accept ourselves exactly the way we are; that is the front door to the universe.

6. Starting with 10 minutes a day, ask yourself what do I most love to do. Take 3 easy breaths. Then ask again.

And your mission, that I hope you’ll choose to accept…

I think that taking things in small steps makes accomplishing something less overwhelming. So, for this mission, start by looking inward and be honest with yourself.

1) Write down what fears you have that are holding you back. What is keeping your foot on the break?

2) As you look at your list of fears, think about how you can love them, accept them, acknowledge them and let them be. This is the first hurdle to you living a fulfilling and happy life.

3) Try what he suggested. For 10 minutes a day ask yourself, what do I most love to do. Take 3 easy breaths. Then ask again.

If you have any thoughts on any of this, we’d all love to hear from you! Email me at nancy@nancylanggibbs.com with a voice memo or email.

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com

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Sometimes You Can Choose Your Hard

Sometimes You Can Choose Your Hard

Hard times and hard choices are hard for most of us to avoid. We must hear, see and feel things that are hard for us, and find a way to navigate through, as that is the way to the other side. Very often, we have no choice and then, there are times, we can choose our hard. Get divorced or stay together; live with the high cost of living, or move; stay friends with someone, or let them go; be vulnerable with others, or keep to ourselves. Come with me as I share some of my own personal hard choices, recognizing the ‘hards’ some of us don’t get to choose, and remembering that no matter what, we will always have the choice of how we look at and respond to a situation to make the best choice possible.

The Not to be Missed Take-Aways:

1. There are probably more hards than easies in life.

2. Life can be difficult AND we get to decide how we look at it, AND how we respond to it. All are true.

3. Some people don’t have the privilege of having the opportunity to choose their hard.

4. We should all be able to have a choice—except if the choice is selfish and irresponsible and hurts others, like choosing to drive drunk, or when we’re in a major health crisis when their choice can literally kill people.

5. Who we choose to spend our precious time with can be a hard choice, even when it’s the right one.

6. The good news is, sometimes we get to choose our hard.

7. All you can do is make the best choice you can at the time.