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Vanessa Loder: The Soul Solution, A Guide for brilliant,…

Vanessa Loder: The Soul Solution

A Guide for Brilliant Overwhelmed Women to Quiet the Noise, Find Their Superpower & Finally Feel Satisfied

How do you hear the whispers of your soul? What are energetic breadcrumbs? How do you quiet your inner critic? What limits you? My guest this week, Vanessa Loder, earned her MBA at Stanford where she graduated Summa Cum Laude and climbed to the top of the ladder of a corporate career in finance and private equity…only it was the wrong ladder.

She learned to listen to her soul whispers and is now a successful and satisfied Executive Coach and keynote speaker who has been featured in Forbes, Glamour and Huffington Post among others. Her TEDx talk “How to Lean In Without Burning Out” has over 156,000 views, and she authored her newly released book, The Soul Solution: A Guide for brilliant, overwhelmed women to quiet the noise, find their superpower, and finally feel satisfied!

Please join us! We had so much fun talking about all the above, in addition to how past-life regression therapy can be an incredible tool in providing radical transformation, how to find your most fulfilling life, and she reminds us that we’re never too old. Vanessa also very vulnerably shares how her growth has affected her marriage, and how we have to be willing to look at the darkness to get to the light that’s on the other side…and much more.

Not be missed take-ways:

1. When one door closes, another opens, but the hallways are a bitch!

2. Be aware of your energetic breadcrumbs: moments that make you feel awake and alive. Pay attention to what lights you up.

3. For self-compassion, write what you’d say to your best friend, and then imagine them saying exactly that to you, and then it can land.

4. It’s not too late. You have the ability to radically change your reality if that’s what you want.

5. You have to be willing to look at the darkness to get to the light that’s on the other side.

6. Self-compassion increases our will power and our resilience.

7. Past-life regression as a modality can provide radical transformation.

8. Per Brian Weiss, psychiatrist, hypnotherapist, and author who specializes in past life regression says we have both a soul and an ego. We are spiritual beings having a human experience.

To get Vanessa’s book and see all that she is doing go to: www.vanessaloder.com/soul-solution

 

And your mission, that I hope you’ll choose to accept…

1) If you feel that you are climbing the wrong ladder, whether it’s a relationship that isn’t right for you, work that you’re doing, or what you’re not doing, stop. Pay attention to those soul whispers.

2) Journal, talk to a coach, therapist or trusted friend and then come up with the next right thing you can do to get on the right ladder!

3) Write me! nancy@lovinglaterlife.com and share your story so you can also help others.

4) Please remember: It. Is. Not. Too. Late!

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com

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Holidays, Health Hazards of Feeling Alone, and a Remedy…

Holidays, Health Hazards of Feeling Alone, and a Remedy I Hope You’ll Try

The number of laps around the track leading up to the holidays seem to be fewer and fewer, have you noticed?! I wouldn’t be surprised if we started seeing pumpkins in June! 

I recently went out on a Friday night, and it was a beautiful Fall crisp evening that felt like I was in a Hallmark movie; until I saw the Christmas trees!

In this episode I whimsically share my thoughts in a rhyming way about the sights and sounds of the holidays showing up in summer; some statistics of the health hazards that come with a lack of socialization and feeling alone; and a remedy right out of the gate for a new perspective. I wonder if you will be able to spot my subtle hints here once you listen to this episode. Please, join me on this ride!

Not be missed take-ways:

1. According to the Centers for Disease Control and Prevention, loneliness and isolation can lead to serious health challenges if left unresolved, such as:

• Increased rates of anxiety, suicide and depression
• Four times the risk of premature death
• 50% increase in dementia
• 29% increase in heart disease
• 32% increase in stroke

2. The Lancet Healthy Longevity says that tackling social isolation could prevent 4 % of the dementia cases worldwide!

3. “Loneliness has the same impact on mortality as smoking 15 cigarettes a day, making it even more dangerous than obesity.”

4. Remember, there must be a pony in there somewhere!

5. Necessity is the mother of invention. I hope you’ll join me on Saturday, November 26th at 10:00am PST.

6. Write me at nancy@lovinglaterlife.com to let me know if you would like to join me!

And your mission, that I hope you’ll choose to accept…

1) If you are feeling lonely, or simply missing having more female connections, do something about it! Our health is at stake.

2) Join me on Saturday November 26th if you’re not sure where to start!

3) Again, write me! nancy@lovinglaterlife.com

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com

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Medicare: Let’s Break it Down!

Medicare: Let’s Break it Down!

Medicare: Let’s Break it Down! Before I launched Loving Later Life I asked many women 50-60+ what kinds of topics they’d like me to talk about, and one that kept cropping up was Medicare. Please have someone on your podcast who can make it easier to understand was the consensus. Welcome: Stephanie Frisch.

Stephanie Frisch is a Medicare Options Specialist, and she is here to help make Medicare less confusing! Yes, it is possible! Stephanie is now 56 and got licensed in insurance on her 40th birthday. She started specializing in Medicare in 2010, gave many talks for large insurance companies for 8 years, and did Medicare presentations for various assisted living facilities for 10 years until the Covid pandemic.

Stephanie lives with her husband in San Juan Capistrano California where she also has an office and a client base of over 1500 people. She has published articles both in a local magazine and newspapers to help people understand Medicare. She has been involved with many non-profit organizations, served on several boards, and is a member of the San Juan Capistrano Rotary fulfilling her desire to serve her community.

Her website is www.yourinsuranceeducation.com and her email is: insuranceeducation@att.net .

Not be missed take-ways:

1. Medicare can be very overwhelming. There were even more take-aways than these 12 so you may want to listen to this more than once!

2. If you’re still working, you don’t need to go on Medicare if you have large group insurance. Keep that until you retire because if you make a certain amount of income, you’ll pay more for Medicare. (Listen for more details)

3. The only time someone will be automatically enrolled in Medicare is if they’re taking Social Security early.

4. Medicare covers 80% of your medical expenses. To cover the balance, you want to find someone like Stephanie to figure out what’s best for you, whether it’s a Medicare Advantage Plan or a supplement to suck up the 20% that Medicare doesn’t cover.

5. There are lots of potential penalties if you don’t sign up for certain things on time; some of which stay with you for the rest of your life.

6. Anything that starts with the word routine, Medicare doesn’t cover.

7. The worst thing you can do is to try and figure this out on your own. Getting help from someone like Stephanie is at no cost to you.

8. Never call on promotional commercials for the Medicare Advantage Plans. They won’t offer everything for everyone’s specific needs.

9. Three months before you turn 65 is your initial enrollment period. That’s when you create our account on socialsecurity.gov and that’s when you apply for Medicare to get your card and number…

10. Not to be confused with annual enrollment period which is only for people who are already Medicare beneficiaries.

11. Find out about special election periods.

12. The maximum out of pocket on a Medicare Advantage plan refers to the most that you will pay for medical services in a year. Prescription drug copays are not included in the maximum out of pocket.

13. Prepare for the future as best you can now.

And your mission, that I hope you’ll choose to accept…

1) If you are close to being eligible for Medicare or have it and have questions during this time of open enrollment, seek advice from a Medicare broker, and you can also contact Stephanie.

2) Please share this episode with anyone you feel will benefit from hearing it.

3) If you need to, listen and repeat. I did!!

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com

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A Little Bit About Grief + Some Jaw-Dropping Stories…

A Little Bit About Grief + Some Jaw-Dropping Stories of “Hearing” From People Who Have Died

In today’s episode I talk a little bit about grief + some jaw-dropping stories of “hearing” from people who have died.

Grief is not linear, and we all grieve differently and on our own timelines. Brene Brown was asked how long true grief lasts, and her answer was, “As long as it takes.”

I believe that love in a relationship continues once someone is gone and I have witnessed this by receiving what I believe are ‘signs’ from the other side. I share unexplainable events that have happened to me after losing people I love, and also stories from others. Skeptics may think what they want, and I challenge any of them to explain how these things could have happened. We are energy, and our energy doesn’t die.

One of my missions with this podcast is to talk about the stuff people won’t or don’t want to talk about. That’s bound to increase the number of listeners, don’t ya think?! Seriously, let’s talk about all the elephants in the room! Are ya with me?

Not be missed take-ways:

1. Regarding loss: “You don’t move on. You move forward with it. You’re carrying not just the loss, but the love. You are carrying it all inside you.” Nora McInerny

2. Grief is not linear and we all grieve differently on our own timelines.

3. “We live in a culture where people need us to move through our grief for the sake of their own comfort, and grief does not have a timeline. It takes as long as it takes.” Brene Brown

4. We can feel loss and sadness one minute and laugh the next. It is a complex emotion, and we need to let ourselves feel what we feel and not try to force anything either way. Or feel guilt.

5. There is more to life and death than meets the eye…if we are open to seeing and feeling it.

6. If you’re not feeling everything, you’re missing everything.

And your mission, that I hope you’ll choose to accept…

Stay open. Feel your feels. Be compassionate with yourself. Don’t push the river. And lastly, if you have had any experiences like I shared, I’d love to hear from you.

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com

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Eugenia Zukerman: Renowned Flutist, CBS Sunday Morning Correspondent &…

Eugenia Zukerman: Renowned Flutist, CBS Sunday Morning Correspondent & Author Talks About Living with Alzheimer’s

78 year-old Eugenia Zukerman is an internationally renowned flutist having played with major orchestras all over the world. The Boston Globe exclaimed, “One of the finest flutists of our time.” She was also the arts correspondent on CBS Sunday Morning for more than 25 years, is a published author, mother, grandmother and wife, where she and her husband Dick Novik make their home in upstate New York.

Eugenia was diagnosed with Alzheimer’s in November of 2018. I had the honor of talking with her and her husband Dick who lobs words to Eugenia when she can’t quite grasp them. You will be moved by her courage, her upbeat mindset, and poems from the book she wrote after receiving her diagnosis entitled, “Like Falling Through a Cloud.” Eugenia shares her story openly, happily, and vulnerably. She literally brought me to tears not from sadness, but from her uplifting comforting acceptance and determination to do what brings her joy for as long as she possibly can. Please, join us.

Not be missed take-ways:

1. Staying positive is the key
2. If diagnosed, it’s a must to get to know the services at the Alzheimer’s Association.
3. So many times people want to be fixed, but you need to do it yourself.
4. Do what you can to do what will help you stay positive and bring fulfillment in order to make life as good as it can be.

And your mission, that I hope you’ll choose to accept…

Notice how you look at life. Do you focus more on what’s wrong, or what’s good in your life? Whether we get a scary diagnosis or not, our outlook will determine our experience. We may not all be able to be as positive as Eugenia, AND we can certainly let her be an inspiration…that even under the scariest of times, we can find ways to laugh, and enjoy precious moments. It’s our choice, isn’t it?

Click here to reach the Alzheimer’s Association website.

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please rate and review…if you liked it! 🙂 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and follow on Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy, email, nancy@lovinglaterlife.com.

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com.

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Is It Ok to Talk About Prior Relationships While…

Is It Ok to Talk About Prior Relationships While Dating?

Dating after 50 in later life can have its ‘opportunities.’ Do you think it’s ok to talk about your prior relationships while dating? Apparently, there are many different answers to this question depending on who you ask! What if your date asks you too many questions? Or what if they don’t ask any questions about you at all? Hear how the TV show The View inspired me for this episode. I will be sharing my thoughts in a way that satisfies a couple of my fantasies, so I hope you’ll take a little time to enjoy my view! Come join me!!

Not be missed take-ways:

1. Without knowing about someone’s history, including prior relationships, it’s harder to get to know who a person really is.

2. If you feel comfortable sharing something even on a first date, go for it…and pay attention to how it’s received.

3. If they feel what you share is TMI, then perhaps they’re not the person for you.

4. If your date doesn’t want to hear about your previous relationships, I say that’s a big red flag; run don’t walk.

5. Conversely, if they ask what feels like a lot of inappropriate questions on a first date, that can also be a red flag.

6. Annnd, if they ask NO questions about you at all and basically only talk about themselves, also not so good.

7. Just follow your gut and be you.

And your mission, that I hope you’ll choose to accept…

1) Let me know your thoughts. Would it upset you if your partner called his ex the love of their life?

2) Do you think it’s ok for someone to forbid you to talk about prior relationships? Weigh in here, I want to hear what you think!

3) And lastly, don’t forget to share this episode if you liked it, and please rate and review?! Sign also up for my email on nancylanggibbs.com or lovinglaterlife.com and email me with any topic or guest ideas!

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com

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4 Feelings And A Funeral

4 Feelings And A Funeral

Emotions run at funerals. For some very high, and for some, low…to no emotion at all. For many of us it can cause us to think of our own mortality. What would be said about us, how many or how few people would attend. For some, the reality of the shortness of life is so in your face that they rethink priorities and choices. My emotional experience with this funeral was very varied. I was thinking about it, and I decided that I could categorize most of the feelings into 4 categories.

I hope you’ll come with me while I share what unexpected feelings I experienced (and why) and the realization it gave me about myself and others as we go through this time of our lives.

Not be missed take-ways:

1. How many of us humans show such disrespect of our lives by remaining complacent. Complacent in our relationships, our jobs, our situations…in our lives.

2. I think it’s more hurtful to stay with someone treading the waters of mediocrity, than it is to shake things up and either try to improve things or get the fuck out.

3. We fucking never know when it is our time, so why do we not make choices that will enable us to have a chance to live our best and most fulfilling life?!

4. Take chances! Whether it’s to do what you can to improve your current situation or change it. Just DO SOMETHING!!

5. None of us HAVE to keep things as they are, which is what some people think. We have a choice. Doing nothing is a choice.

6. Will we ever realize that settling can be the most unsettling choice we can make?

 

And your mission, that I hope you’ll choose to accept…

1) Choose a situation that you’re unhappy, or frustrated, or sad, about, and do something about it. I’m serious! Go to a therapist or coach, talk to your partner if it involves them…take one step.

2) Take another step, and another, until it either improves or you decide to accept it the way it is or make a change.

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please rate and review…if you liked it! 🙂 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and follow on Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy, email, nancy@lovinglaterlife.com.

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com.

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Pausing For a Life And a Death

Pausing For a Life And a Death

I had another episode planned for this week, and I’ve decided to postpone it. Instead, I’m pausing for a life and a death.

For those of you who may not have seen my post on social media, my mom’s husband of almost 30 years passed away on Monday, September 26th. I just didn’t feel it was right to move forward with business as usual without taking a pause from the schedule. This is an impromptu shortcast as I pause out of respect and reflection. I hope you will join me.

 

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com

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How to Embrace Aging Despite the Media

How to Embrace Aging Despite the Media

Aging. Try and avoid it at all costs. This is basically the message the media tries to convey to women. They sell us on the fact that we are not as beautiful, and not as sexy as we would be if we erased, plumped, lifted, and enhanced our aging selves. They tell us that looking younger is sexier. It’s all about fighting aging instead of embracing it. They drill into our psyche that it’s a bad thing to look older. In an infomercial I saw recently, the main point being rubbed into our brain was that we should us their cream to erase our wrinkles, erase the crepiness in our skin, erase, erase erase. We can embrace aging despite the media.

Please join me as I look at how this can affect our sense of worth and value. In this episode I push my comfort level of vulnerability in sharing some of what has been said and done to me when I have dared to go without make-up and as I have gotten older. Quotes from Maria Shriver and Glennon Doyle help me express my message to all of us women of a certain age: embracing aging can empower us to feel sexy and beautiful while accepting all parts of us. 

Not be missed take-ways:

1. If we are not happy on the inside with ourselves, the applications of creams, makeup, Botox, etc. can give us a lift…so to speak…for sure, but it’s not a permanent lift. A more permanent change needs to come from the inside out.

2. All of our signs of aging tells a story that has meaning, life lessons and the fact that we got through it all. That is something to own, and about which to be so very proud.

3. If we buy into the bullshit that comes from the cosmetic industry, we will never be happy, and will be riding the hamster wheel of attempting to perfect our forehead, our lips, our skin, our boobs, our eyebrows, our chin, our butts, our eyes etc. etc. etc. Where does it end?

4. From Maria Shriver on this topic: “The truth is, we all want someone to see the jewel that is inside of us. We all long to be seen as valuable, no matter how old we are. And we work hard trying to get others to recognize our value, our worth, so often giving them the power to decide if we are, in fact, jewels to be cherished. But that power is actually our own. It’s yours. Don’t give it away.”

5. From moi, Nancy Lang Gibbs, “Let the jewels inside your treasure chest shine, and that is true beauty for anyone to behold!”

And your mission, that I hope you’ll choose to accept…

1) Do you feel as though the invisibility cloak has been thrown on you as you’ve gotten older? Write to me and let me know why you feel this way.

2) I’d like to propose a day, choose any day in the next week, and if you are listening to this at some point in the future, pick a day, and go out without make-up! See how it feels and please write in to share your experience so I can share on the podcast! Even better, send a voice memo so I can play it! And if you don’t know how to do that write me and I’ll help you!

3) Please share this with one person and if they do the same it will help this community grow. Re-post on social media, text or email an episode to someone…any way that’s easy for you to share share share, I would be grateful. (And rate/review if you’re enjoying?)


Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please…Rate and Review…if you liked it! 😊 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy email nancy@lovinglaterlife.com

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com

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Is Quitting Really a Bad Thing?

Is Quitting Really a Bad Thing?

Is quitting really a bad thing? The definition of quitting has changed over the years, and not in a good way in my opinion. Join me in what may prove to be a controversial after-party discussion.

In this episode I have a lot of fun sharing some of my past experiences living my dream working in television which was made possible because of my decision to quit something else…which was not a popular decision at the time amongst my village of people.

I take an opportunity to shout out to my favorite acting teacher and Casting Director Mark Teschner for whom I will be eternally grateful. I still have my Emmy award winning speech prepared, and still believe that it’s not too late! On that, I am not giving up!

Not be missed take-ways:

1. One path does not fit all.

2. “Winners never quit, and quitters never win…. I call bullshit.

3. Staying with something or someone for the sake of not wanting to ‘be a quitter’ is not a good thing if you are unhappy and not living in alignment with who you are.

4. Sometimes it’s just that we’re allowing ourselves to let go.

5. No one knows what is best for you better than you. Other than talking it through with a good therapist who helps you to see what you already know.

6. While it’s great to have a support system, we ultimately need to count on ourselves to do what is best for us.

7. No matter how old we are, it’s never too late to quit. Quit second guessing yourself. Quit listening to the societal noise. Quit worrying about making the wrong decision. Quit overthinking. Quit putting yourself down. Quit trying to please everyone.

8. To quit or not to quit? That is your answer.

And your mission, that I hope you’ll choose to accept…

If you are trying to decide whether or not to quit or let go of something, someone, or of a situation:

1) Talk with a therapist or coach if you feel the need.

2) Get silent and look within.

3) Consider your options and notice how each one makes you feel. Your instincts will tell you what feels in alignment. Just like when you can feel your body isn’t in alignment and when it is.

4) Whatever you decide, know that you are making the right decision for you at the time, and you will deal with whatever comes next.

 

Thank you so much for listening! And until the next time, live passionately, vulnerably, and keep loving later life!

 

Download The First 5 Steps to Loving Later Life

Subscribe/Follow where you get your podcasts: 

And please rate and review…if you liked it! 🙂 A positive rating and review will help other women find us so they can become a part of our community.

It’d be great if you would like Loving Later Life on Facebook and follow on Instagram!

Also: If you have a story you’d like to share for the podcast or have questions or comments for Nancy, email, nancy@lovinglaterlife.com.

Last but not least: If you’d like to know more about having Nancy as a private coach, click here!

 

If you’d like to advertise with us, email nancy@lovinglaterlife.com.